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WheelWOD of June 7/17

Today’s WheelWOD is… Run with a little Grace There is no single sport or activity that trains for perfect fitness.  True fitness requires a compromise in adaptation broader than the demands of most every sport. – Greg Glassman founder of CrossFit Inc. Wednesday June 7, 2017 Focus: COMPLEX – EVERY 2 MINUTES 6 Rds ( […]


LEADERBOARD Here it is, 15.4 in the books. Last week on the way and the race is coming down to the final week. Check out the Leaderboard: So I figured, what’s better then to prepare for 15.5 but with a Crossfit benchmark like Grace! So today’s Wheel Wod is as follows:   Buy in: 3 […]