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WHEELWOD OF SEPTEMBER 3RD 2015
WheelWod 15.3 Crossfit OPEN- Video fixed
WORKOUT OF THE DAY March 3rd 2015 #Open Results
WheelWod OPEN 15.1 & 15.1a #Ogar
#WheelWodNation Crossfit OPEN Well it’s finally time! After some great deliberation on purpose of the workout, weight and movement standards we have final breakdown. We are lucky enough to have the first video explanation come from the one and only Ginja ninja Kevin Ogar. Kevin’s understanding of movement and purpose of a workout is incredible […]