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WheelWOD OF JAN 29/16

WHEELWOD open registration this weekend ON WHEELWOD.COM WOD: OPEN WOD 11.1 10 MIN AMRAP 30 BATTLE ROPES 15 POWER SNATCH Rx 65/35 . CASHOUT: 7 MIN EMOM SPRINT 50M   ENJOY YOUR WEEKEND STOUTY

WHEELWOD OF SEPTEMBER 3RD 2015

LOVE THE SNATCH Strength: Hang Snatch Pulls 3×3 @ 50%-60%-70% then with the 70% bar 9 min EMOM 2 Hang Snatch   WOD: 75 Behind the head snatch grip press 55/35 then 400m 75lbs sled pull. (75 is total weight including sled)   CASHOUT: TABATA – SLAM BALLS 20/10  

WheelWod 15.3 Crossfit OPEN- Video fixed

15.3 WHEELWOD OPEN IS HERE Well, Here we go again and Friday the 13th to make it interesting This is gonna be a wicked one! Hope you brought your ice packs cause your shoulders are gonna need it! 15.3 OPEN Wheelwod Style will be: 14 min AMRAP: 14 pull ups 14 Ring dips 50 wall […]

WORKOUT OF THE DAY March 3rd 2015 #Open Results

Well most of the scores are in and a few coming in late that had already made arrangements. The leaderboard is coming out today! Stay tuned for the results. We have 16 athletes competing and its been an amazing start. Cant wait for Friday to launch the next WOD.   Until then lets get a […]

WheelWod OPEN 15.1 & 15.1a #Ogar

#WheelWodNation Crossfit OPEN Well it’s finally time! After some great deliberation on purpose of the workout, weight and movement standards we have final breakdown. We are lucky enough to have the first video explanation come from the one and only Ginja ninja Kevin Ogar. Kevin’s understanding of movement and purpose of a workout is incredible […]