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WheelWOD OF FEB 3/16

IT’s FRANNNN!!!!!!   This wod keeps me up at night when it shows it ugly face. STRENGTH:  10 Min EMOM 2 Hang Snatch Pull 1 Hang Power Snatch . WOD: FRAN Thats right… its FRAN!!!!!!!!!! 21-15-9 (10 Min Cap) Sh.Press  75/55 Pull Up . CASHOUT: Banded Tricep Ext 3×20 Have fun Goal should be sub 5 […]

WHEELWOD OF SEPTEMBER 3RD 2015

LOVE THE SNATCH Strength: Hang Snatch Pulls 3×3 @ 50%-60%-70% then with the 70% bar 9 min EMOM 2 Hang Snatch   WOD: 75 Behind the head snatch grip press 55/35 then 400m 75lbs sled pull. (75 is total weight including sled)   CASHOUT: TABATA – SLAM BALLS 20/10  

WORKOUT OF THE DAY FEBRUARY 18TH 2015 #StephInfection

WheelWod Nation! We had a record week with over 1000 hits on the website yesterday! It’s Incredible how many adaptive athletes are getting into the movement! the world is watching lets show them what we can do. We are all working towards improving our fitness and health. there are plenty different scales to get to […]

WORKOUT OF THE DAY FEBRUARY 10th 2015 #wheelLife

Big ups to all those who hit the Monster mash and hello to all those who have joined in on the movement! #WheelWodNation represent! Today we are Bringing you a Crossfit Classic Benchmark. She has a cough named after her, usually causes panic when her name is uttered and for us wheelies no longer involves […]