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WHEELWOD CHAMPIONSHIPS FINALISTS 2017

The following Have Qualified for the WheelWOD Championships in Collingwood Ontario Canada!   FOR THE OTHERS THAT DID NOT.. WHAT A INCREDIBLE HARD FAUGHT BATTLE! WE HOPE TO SEE YOU IN MIAMI WODAPALOOZA QUALIFIERS AND THE WOUNDED WARRIOR GAMES   Standing Mens Upper: Casey Acree – Open Winner crossfit enhance Logan Aldridge Crossfit Exchange James […]

WWG 16 – WOD 3

GET SOME HERE IS WOD 3 WWG 16 “The Soul Hugger” In 12:00 minutes, perform: 500m Skierg Buy-In – THENAMRAP 21 Wall Ball Shots to standard target height 20/14 15 Push Ups 9 Power Cleans 135/95 Score: Total reps after skierg Label score card Rx or Scaled Ski erg: when it’s over, it’s over… Pull […]

WheelWOD of October 20/16

MOVE MOUNTAINS   Today we are doing a WOD for epilepsy, I hit this last night with my box CrossFit Indestri and it was a great burn. This was designed by Jenny Lablaw who last year ran 500 miles across Colorado and raised $50,000 plus for research on epilepsy. We are going to do our […]

The WODAPALOOZA 2017 – WheelWOD

Hey Guys If you Haven’t heard yet WheelWOD founder Chris Stoutenburg (Me) have accepted a position as Director of adaptive athletes for the Wodapalooza Fitness Festival 2017. The registration will go live today August 1st. The registration will get you to the online qualifier. There will be the following Divisions for Adaptive Athletes: . Seated […]

WheelWOD OF JAN 29/16

WHEELWOD open registration this weekend ON WHEELWOD.COM WOD: OPEN WOD 11.1 10 MIN AMRAP 30 BATTLE ROPES 15 POWER SNATCH Rx 65/35 . CASHOUT: 7 MIN EMOM SPRINT 50M   ENJOY YOUR WEEKEND STOUTY

STRENGTH:  EMOM 10 MIN: FROM RACK: 3 SNATCH GRIP BEHIND THE HEAD PRESS CLIMBING WEIGHT . WOD: “POSEIDON” 3 Rds OF 1 MIN MAX REPS: PUSH UPS BACK EXTENSIONS KB SWINGS 12/8 KG RING DIPS REST 1 MINUTE BETWEEN ROUNDS . CASHOUT: 3 X ME BW SLED PULL EFFORT IS OVER WHEN SLED STOPS

WHEELWOD OF JANUARY 4/16

TODAY’S WHEELWOD IS:   STRENGTH: SH.PRESS 5X3 70%-75%-80%85%-90% . WOD: FOR TIME: 1000M ROW 36 DB HAMMER CURLS 35/25 26 1 ARM ALT DB SNATCH 35/25 16 MU (RING OR BAR) . CASH OUT: 2 – 15FT ROPE CLIMBS   ENJOY STOUTY

WHEELWOD OF OCTOBER 15TH 2015

ITS HALF WAY THRU OCTOBER??   THAT SHIT HAS GONE FAST. IM NOT LOOKING FORWARD TO THE COLD AND SNOW AND FOR ALL THOSE THAT DONT HAVE TO DEAL WITH IT…. LUCKY DOGS! TRY THIS LITTLE CIRCUT STYLE TO GET YOU THRU THE DAY! STRENGTH: SNATCH COMPLEX 6 SETS OF: HANG SNATCH PULL (OFF BOXES) […]