WheelWOD Championship Written WOD descriptions will be released today at 9:00pm EST. Video descriptions will follow in a few weeks time. Now, Today’s WheelWOD is… Fight Gone Bad! 3 rounds of: Wall-ball shots, (reps) Sumo deadlift high pulls, (reps) Box jumps, (reps) Push presses, (reps) Row (calories) In this workout, you move from each […]
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