Home » Posts tagged "EVENT 3"

WHEELWOD OF MAY 26TH #EVENT2

HOPE YOU HAD A GOOD MEMORIAL DAY AND IF YOU DID MURPH TODAY IS GONNA SUCK! BUY IN: 10 MIN EMOM 5 WBS 5 CLEANS 5 PRESS   FOCUS: WEEK 4 OGAR STRONG Day 2 Shoulder Press 1RM for Day then 5 reps @ 90% AFSAP   Muscle Ups or MU Progression 3xME Banded Tricep […]