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WheelWOD of April 20/18

Today’s WheelWOD is.. Standing: 10 minute EMOM  2 Front Squats + 2 Reverse Lunges 135/95 . Lower Athletes: Use a box at parallel as third point of contact for squat and step ups at comfortable height for lunges. SLA – Weight is 100/70 Upper Athletes: May back rack or use weight vest / chains instead […]

WheelWOD of March 29/18

Today’s WheelWOD is.. CrossFit.com Benchmark  WOD “Angie” STANDING: For time: 100 pull-ups 100 push-ups 100 sit-ups 100 squats Note: Standing lower may squat to box/ Standing upper may use band to replace limb SEATED: 100 pull ups from hang 100 push ups from knees 100 seated back ext 100 Box dips   Scaling This chipper […]