Home » Posts tagged "Dead Lift"

WheelWOD of sept 5/17

Today’s WheelWOD is.. Are you prepping for WWG or WZA online Qualifiers? I suggest you take a look at this style of format…. . Standing: 2 RFT 35 Dead lifts 185/135 35 KB Swings 24/16kg 35 Burpees over bar 35 Sit Ups . Seated: 2 RFT 35 KB Dead lifts 32/24kg 35 KB Swings 16/8kg […]

WheelWOD of May 31/17

Today’s WheelWOD is … Wednesday May 31, 2017 Focus: 20 mins 12 minute Dead Lift EMOM start at 50% in crease 5% each minute . Workout Of the Day: 10 Minutes 5 rds 1 Min DB/KB Dead Lifts 55/35 lbs. or 24/16kg 1 Min Push Ups . Standing Upper 1 Min Sumo DB/KB Dead Lifts […]

WheelWod of Feb 27/17

Recovery for 17.1 WheelWOD OPEN Well most of you have probably taken on the deadly 17.1 and right now are thinking my back and shoulders are fried.. Well lucky for us Athletic Therapy Plus has offered their services to aid in our recovery and then moving forward our prep as well. Thanks to Sarah Black […]

WheelWOD November 11/16 – Remembrance Day

Today in Canada is Remembrance Day and in the US Veterans Day. Both days are in recognition to the people who have and are protecting our countries. Protecting our freedoms and making the possibility to live our dreams, some of you reading this are those people and to you we say thank you for your […]

WHEELWOD OF OCTOBER 13TH 2015

THANKSGIVING STUFFED AFTER A GREAT HOLIDAY WEEKEND UP HERE IN THE NORTH IM FULL OF TOO MUCH FOOD AND WAS THINKING A LONG AMRAP SHOULD HELP WORK DOWN THOSE CALS…   STRENGTH: BEHIND HEAD SNATCH GRIP SHOULDER PRESS 7X1 CLIMBING WEIGHT . WOD: “CHUD” 20 MIN AMRAP 20 CAL ROW/SKI 15 KB SWINGS 12/8 10 […]

WHEELWOD OF SEPTEMBER 24TH 2015

MISCONCEPTIONS ONE OF THE MISCONCEPTIONS FOR WHEELCHAIR ATHLETES IS HAND STAND PUSH UPS ARE OUT OF THE QUESTION. I AM HERE TO TELL YOU THE PROGRESSIONS ARE THERE AND THE POSSIBILITIES ARE THERE WHETHER THEY ARE ASSISTED OR UNASSISTED. BELIEVE SKILL: HANDSTAND PUSH UP PROGRESSIONS push ups hand release push ups DB Shoulder Press pike […]

WHEELWOD OF SEPTEMBER 7TH 2015

VIDEO PROGRESSION SERIES   Hey guys, The request have come in and you have been heard! Video breakdowns are now starting to be released. check daily blogs or click the VIDEO SECTION OFF THE MAIN PAGE Here is the first of weekly Series of movement progressions and Skill breakdowns. TODAY’S WHEELWOD WILL CONSIST OF KB […]

WHEELWOD OF SEPTEMBER 3RD 2015

LOVE THE SNATCH Strength: Hang Snatch Pulls 3×3 @ 50%-60%-70% then with the 70% bar 9 min EMOM 2 Hang Snatch   WOD: 75 Behind the head snatch grip press 55/35 then 400m 75lbs sled pull. (75 is total weight including sled)   CASHOUT: TABATA – SLAM BALLS 20/10  

WHEELWOD OF SEPTEMBER 1ST 2015

RISE & GRIND HELLO TUESDAY MORNING… MIGHT AS WELL HIT AN AMRAP! STRENGTH: KB DEAD LIFT 5X2 @ 80% OF 1RM 5X1 @ 90% OF 1RM *** if you don’t have your numbers treat as climbing*** . WOD: “STING” 7 MIN AMRAP 7 KB SH PRESS 24/16 KG 7 C2B . CASHOUT: CROSSOVER SYM OR […]

WORKOUT OF THE DAY March 3rd 2015 #Open Results

Well most of the scores are in and a few coming in late that had already made arrangements. The leaderboard is coming out today! Stay tuned for the results. We have 16 athletes competing and its been an amazing start. Cant wait for Friday to launch the next WOD.   Until then lets get a […]