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WheelWOD of October 15/16

Today’s WheelWOD SATURDAY OCTOBER 15/16 SEATED FOCUS: WHEEL 2X800M REST 2 MINS BETWEEN SETS . WOD: 3RDS (30 MINS) 1 MIN MAX CAL ASSAULT BIKE ARMS ONLY 3 MIN AMRAP 10 2 HAND OH KB PRESSES 16/12kg (Scaled 8/6kg) 10 Metre seated sled pull 150/100lbs (Scaled 100/50) Rest 1 min 1 MIN MAX CAL ROW […]