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WheelWOD of May 23/18

Today’s WheelWOD is… Standing: FOR TIME: 9 Power Cleans 18 Bar Facing Burpees 6 Power Cleans 12 Bar facing Burpees 3 Power Cleans 6 Bar Facing Burpees . Weights: 155/85 SAA: 120/65 SLA: 130/75 . Seated: FOR TIME: 9 Box Cleans 18 Knee Burpees 6 Box Cleans 12 Knee Burpees 3 Box Cleans 6 Knee […]

Hero WOD – Manion April 30/18

Today’s WheelWOD… Hero WOD: “Manion” adapted via CrossFit.com First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by […]

WheelWOD of April 1/18

Today’s WheelWOD is.. STANDING: For time: 10 single-leg squats, alternating 10-yard handstand walk | 10 reps 1 arm DB Push Press 70/40 – lb. 20 single-leg squats, alternating 20-yard handstand walk | 20 reps DB Push Press 70/40 – lb. 30 single-leg squats, alternating 30-yard handstand walk | 30 reps DB Push Press 70/40 – lb. […]

WheelWOD of March 28/18

WheelWOD Open 2018 is over… Thanks to all who competed and helped grow this movement! We love all of you. Qualifiers for online Regionals are decided (after video confirmation)  and email will come today with those being requested for video proof.   Today’s WheelWOD is..  Adapted Via January CrossFit.com Standing: For Time: 30 overhead walking […]

WheelWOD of October 12/17

Today’s WheelWOD…. Complex 4 T&G Dead lifts (seated Do Floor to lap) 3 Clean Pulls 2 Hang Power Cleans ( seated from lap or boxes) 1 Hang Clean (seated do from floor to lap to clean) . Workout Of the Day: 20 mins E5MOM for 20 minutes 15/12 Cal 15 DeadLifts 135/95 10 Hang Power […]

WheelWOD of Sept 13/17

Today’s WheelWOD is  for Coach Stouty’s Birthday This is the day of WZA wod 1 & 2 release and most likely a rest day for most of you but if you want a wod to do here is one for you on Stouty’s B-day. Standing: 15-12-9-4: (40 reps) Toes-to-bars Wallball 20/14 Db Thrusters 50/35 . […]

REST DAY – Sept 7/17

Today is a Rest Day be sure to do your ROMWOD #WheelROM if you haven’t signed up go to www.romwod.com/wheelwod WheelWODnation Get Swole and Flexy