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WheelWOD of October 12/17

Today’s WheelWOD…. Complex 4 T&G Dead lifts (seated Do Floor to lap) 3 Clean Pulls 2 Hang Power Cleans ( seated from lap or boxes) 1 Hang Clean (seated do from floor to lap to clean) . Workout Of the Day: 20 mins E5MOM for 20 minutes 15/12 Cal 15 DeadLifts 135/95 10 Hang Power […]

WheelWOD of Sept 13/17

Today’s WheelWOD is  for Coach Stouty’s Birthday This is the day of WZA wod 1 & 2 release and most likely a rest day for most of you but if you want a wod to do here is one for you on Stouty’s B-day. Standing: 15-12-9-4: (40 reps) Toes-to-bars Wallball 20/14 Db Thrusters 50/35 . […]

REST DAY – Sept 7/17

Today is a Rest Day be sure to do your ROMWOD #WheelROM if you haven’t signed up go to www.romwod.com/wheelwod WheelWODnation Get Swole and Flexy

WheelWOD of sept 5/17

Today’s WheelWOD is.. Are you prepping for WWG or WZA online Qualifiers? I suggest you take a look at this style of format…. . Standing: 2 RFT 35 Dead lifts 185/135 35 KB Swings 24/16kg 35 Burpees over bar 35 Sit Ups . Seated: 2 RFT 35 KB Dead lifts 32/24kg 35 KB Swings 16/8kg […]

WheelWOD of Sept 4/17 Helen for Houston

Today’s WheelWOD is… We will be doing “Helen for Houston” Find Anything you can ship down to Houston to help with relief efforts. i.e. Money, Gift Cards, drinkable water (or a way for them to get Drinkable water), etc.  Please Send these donations directly to CrossFit Redined and it’s Owner Angel Gonzales, who has been […]

WheelWOD of August 21/17

If you missed this… Check out our Squat hold progression for para’s   Today’s WheelWOD Benchmark “Helen” STANDING “Three rounds for time: Run 400 meters 21  Kettlebell Swings 24/16 12 Pull-ups . SEATED “Helen” “Three rounds for time: Wheel 400 meters 21  Kettlebell Swings 12/8 12 Pull-ups . Enjoy Stouty

WheelWOD of August 17/17

Today is a usually a rest day but we switched it to earlier this week. Many athletes ask me how I run my own programming and what kind of template did I follow when I was competing? Take a look at this template and then hit the workout that follows: Monday: Accessory Work Crossover symetry […]