Home » Posts tagged "Crossfit"

Wild Card winners & Regional – May 19-24

Wild Card Winners and and Regional Qualifiers. Your hard work and dedication has paid of and you have won a wildcard spot to WheelWOD regionals! Congrats to all who competed! The following athletes have earned their spot. If you have not registered please do so soon. follow the link set in your email from wheelwod@gmail.com […]

WheelWOD of May 10/17

Today’s WheelWOD is.. Standing Rx Workout Of the Day: 30 minutes 10 Rds – EMOM Building Double DT 12 Deadlifts 9 Hang Power Cleans 6 Jerks Do 1 round every 3 minutes, increase weight each round Female start at 55 & go up 5lb. a rd / Male start at 65  and go up 10lb. […]

WheelWOD of May 6/17

Today’s WheelWOD is.. Via CrossFit mainsite 50-40-30-20-10 reps for time of: Wall-ball shots, 20/14 Box jumps, 24/20 Lower Rx Use step ups and 1/4 squat wall balls Upper Rx use 9/8 ft 14/10 and box jumps Scale weight and Height . Seated Rx 50-40-30-20-10 reps for time of: Wall-ball shots, 14/10 9ft/7ft Ring Dips Scale […]

WheelWOD of May 2/17

Today’s WheelWOD is… “AMANDA” a CrossFit.com Benchmark 9-7-5 Squat Snatch 135/95 Muscle Up STANDING Rx (Scaled) 9-7-5 MU 0r 1 rep = (1 Pull Up & 1 dip) Squat snatch 115/75 – Lower Power snatch 135/95 (Power snatch 75/55) SAA – Squat Snatch @ 65% of Wieghts . SEATED Rx (Scaled)  9 MU (12Muscle Up Transitions) […]