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WheelWOD of March 31/18

Today’s WheelWOD is… STANDING: CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep SEATED: CrossFit Total Bench Press, 1 rep Shoulder press, 1 rep Deadlift, 1 rep   Scaling This benchmark workout is meant to be a test of strength. Beginning athletes should worry less about the rules of the Total, and […]

CFT – WheelWOD

My favourite Day CFT CrossFit Total Strategy – the Warm Up Whether this is your first or 20th time doing the CrossFit Total, you need a strategy. The first thing to remember is that you will have plenty of time to warm up in advance. Under no circumstances should you load the bar with a […]