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QUALIFIER WOD #2

WheelWOD Qualifier 2.A 10 mins to find 1 Rep Max Hang Clean After 10 mins the total weight of your 1 heaviest weight cleaned will be your score. Partial Plates are allowed. Kilo Grams will be converted to lb. for score submission. Camera and clock will continue to run during 2 min rest. Use this […]

WheelWOD of NOVEMBER 4th 2015

HUMP DAY Middle of the week lots of Pull-ups yesterday so time to take a recovery day to build up our balance!   STRENGTH: BANDED HOLLOW BODY HOLD 3 X MAX EFFORT . 4 X 10 DIVE BOMBER PUSH UPS . WOD: 1 MILE WHEEL ACCUMULATE 10 MIN PLANK HOLD 1000M  SKI/ROW . CASH OUT: […]

WHEELWOD OF OCTOBER 29TH 2015

THIS ONE IS FROM HOUSTON THE WOD TODAY COMES ALL THE WAY FROM H-TOWN TEXAS. THANKS TO OUR BUDDY AND WHEELIE COACH AT CROSSFIT REDEFINED (ANGEL GONZALEZ) WE ARE ALL GOING TO BE WISHING WE DIDNT DO THIS! HE SUGGESTS HILL CLIMBS IF YOU HAVE A LOADING DOCK, RAMP OR HILL CLOSE BY INSTEAD OF […]

WHEELWOD OF OCTOBER 13TH 2015

THANKSGIVING STUFFED AFTER A GREAT HOLIDAY WEEKEND UP HERE IN THE NORTH IM FULL OF TOO MUCH FOOD AND WAS THINKING A LONG AMRAP SHOULD HELP WORK DOWN THOSE CALS…   STRENGTH: BEHIND HEAD SNATCH GRIP SHOULDER PRESS 7X1 CLIMBING WEIGHT . WOD: “CHUD” 20 MIN AMRAP 20 CAL ROW/SKI 15 KB SWINGS 12/8 10 […]

WHEELWOD OF SEPTEMBER 29TH 2015

TODAY IS UNBROKEN THE WOD TODAY SHOULD BE DONE UNBROKEN… YOU CAN REST WHEN ITS OVER. SO PUT YOUR WATER BOTTLE TO THE SIDE AND CHALK BUCKET ON THE OTHER SIDE OF THE GYM AND MOVE ! ITS 8 MINUTES… DO ONE EVER DIED NOT HAVING A DRINK AFTER 8 MINUTES   STRENGTH: 8×1 CLEAN […]

WHEELWOD OF SEPTEMBER 3RD 2015

LOVE THE SNATCH Strength: Hang Snatch Pulls 3×3 @ 50%-60%-70% then with the 70% bar 9 min EMOM 2 Hang Snatch   WOD: 75 Behind the head snatch grip press 55/35 then 400m 75lbs sled pull. (75 is total weight including sled)   CASHOUT: TABATA – SLAM BALLS 20/10  

WHEELWOD OF MAY 13th #ExcusesSuck

HUMP DAY I find mid-week workouts are the toughest work outs to hit. I guess thats why Nationally Thursdays are the lowest attended days in a box. I always like to go after a quick hitter style WOD Wednesday and some strength work on Thursdays to get through the mid week lull. So I have […]

WHEELWOD OF MARCH 17TH #H-TOWN

What a weekend! Scores are all in now. We will post the final Leaderboard later today. It was the Houston Connection Angel Gonzalez with 612 reps in first and Zach Ruhl finishing with 592. Good work boys! I am at the Canadian National Team wheelchair Basketball training camp this week so I will do my […]

WHEELWOD OF MARCH 16TH #MonsterMash

MONSTER MASH Wow We have seen some Huge scores submitted for 15.3 some notables are: Kevin Ogar – 570 Gustavo Marquez – 567 Cindy Ouellette – 534 Lets see what the rest of the day brings in! Remember all Scores must be in by 8pm EST Today!   Ok and Now for the Monday Monster […]

Monday Monster Mash – March 9th #wheelwod

Getting at it in the Open Wheelwod Style!   Glad to see so many getting it done this year, the open brings out Pr’s and smashing Bars! all the things I love about Crossfit. As well as the community coming together to see what we wheelies are made of! Lets continue to get it done. […]