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WheelWOD of October 17/16

SAM BRIGS IN THE WHEELWODNATION We are so lucky this next few weeks to have an amazing Athlete Sam Briggs with us in the Home of the WheelWOD my Box CrossFit Indestri. Sam has overcome injury before and is returning from a serious shoulder injury. So in honour of Sam we are adapting the first […]

WHEELWOD OF OCTOBER 30TH 2015

HERO WOD FRIDAY WELL A LONG WEEK HAS TO END WITH ONE OF MY FAVOURITES OF ALL CROSSFIT WODS ITS “DT” AND ITS TO BE DONE WITH HONOUR & RESPECT AND NO WHINING! . PREP WORK: SHOULDER & BACK MOBILITY . WOD: “DT” 5RFT: 45/30 DB pound Deadlift, 12 reps 45/30 DB pound Hang power […]

Monday Monster Mash – March 9th #wheelwod

Getting at it in the Open Wheelwod Style!   Glad to see so many getting it done this year, the open brings out Pr’s and smashing Bars! all the things I love about Crossfit. As well as the community coming together to see what we wheelies are made of! Lets continue to get it done. […]