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WheelWOD of June 19/17

Today’s WheelWOD is… FOCUS: Establish your 1-rep-max deadlift WOD: Then, with a barbell loaded to 50 percent of your max deadlift: seated can do with KB 15 cleans for time 12 cleans for time 9 cleans for time Rest as needed between each set. . Enjoy Stouty

WHEELWOD OF SEPTEMBER 8TH 2015

ADAPTED CLEANS Hope everyone liked the first progression Video Today we are posting the 2nd video and part 1 of the Clean Series   starting with full Clean progression, Dumbell or KB cleans Click —-> HERE to view video on youtube . . STRENGTH: KB/DB Cleans 12 min EMOM 2 clean shrugs 1 Clean ***increase […]