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WheelWOD of April 27/18

Regional WORKOUTS Are released at 12:00pm Today on www.Competitioncorner.net     Today’s WheelWOD is.. Friday, April 27, 2018 Focus: Clean & Jerk 3RM 12 minutes . WOD: Burpee + 185/125 Clean & Jerk ladder Rest 3 minutes Burpee + 155/105. Clean Jerk  ladder Rest 3 minutes For the ladder pattern, perform 1 rep of each […]