Home » Posts tagged "Clean & Jerk"

WheelWOD of December 5/16

Today’s WheelWOD is … 4RFT 21 WB 18 Pull ups 15 KB swings 12 Push Ups   Rx Seated (scaled) WB – 14/10lbs @9 & 7ft (14/10 @7&6ft) Full Hang Pull ups ( from seat) KB swing 12/8 (8/6) Push ups   Rx Standing (Scaled) WB 20/14 @10/9ft (14/10) Pull Ups  (Ring Rows) KB Swings […]

WheelWOD of November 28/16

Today’s WheelWOD is.. 9-7-5 MU (Bar or Ring) CLEANS . Seated Rx: 100/50 (15 min Cap) Seated Scaled: 65/35 & Pull Ups Standing Rx: 155/105  ( Sub for MU is 3:1 Pull Ups & Dips) (15 min cap) Standing Scaled: 115/75 & Ring Rows & Box Dips Multi Limb: Db Cleans & Ring Row   […]

WheelWOD of October 15/16

Today’s WheelWOD SATURDAY OCTOBER 15/16 SEATED FOCUS: WHEEL 2X800M REST 2 MINS BETWEEN SETS . WOD: 3RDS (30 MINS) 1 MIN MAX CAL ASSAULT BIKE ARMS ONLY 3 MIN AMRAP 10 2 HAND OH KB PRESSES 16/12kg (Scaled 8/6kg) 10 Metre seated sled pull 150/100lbs (Scaled 100/50) Rest 1 min 1 MIN MAX CAL ROW […]

WheelWOD WZA Prep Sept 9/16

WHEELWOD What you can expect to see in the WZA Online Qualifiers. Both standards for Scaled and Rx will be posted as well as standing and seated. Consider this months of WheelWOD prep course for WZA, WWG and the OPEN STS=Standing Scaled, STRx = Standing Rx SS= Seated Scaled SRx = Seated Rx IF YOU HAVE […]

WZA Prep WheelWOD of Sept 1/16

Hey Guys Sorry for the hiatus As most of you know I added another member to my family this past Sunday Maddox John Stoutenburg So I have had my hands full the past few days remembering what new borns are like lol But.. We are back in action and have a couple days of WODs […]

WZA PREP WheelWOD of August 24/16

  There are over 60 adaptive athletes signed up already!! What are you waiting for, there are prizes to be won and fun to be had as well as being part of one of the largest functional fitness festivals in the world. and if all of that doesn’t intrigue you then you will want to […]

WZA Prep WheelWOD of Aug 23/16

WHEELWOD What you can expect to see in the WZA Online Qualifiers. Both standards for Scaled and Rx will be posted as well as standing and seated. Consider this next 2 months of WheelWOD prep course for WZA, WWG and the OPEN STS=Standing Scaled, STRx = Standing Rx SS= Seated Scaled SRx = Seated Rx IF […]

WZA Prep Wheelwod of Aug 18/16

WHEELWOD (Photo care of Box Life) What you can expect to see in the WZA Online Qualifiers. Both standards for Scaled and Rx will be posted as well as standing and seated. Consider this next 2 months of WheelWOD prep course for WZA, WWG and the OPEN STS=Standing Scaled, STRx = Standing Rx SS= Seated Scaled […]

WZA PREP WHEELWOD AUG 10/16

WEEK 2 DAY 3 HOWS YOUR ENGINE? HOW LONG CAN YOU PUSH AND HOW HARD? TODAY’S TEST IS SIMPLE WITH NO STANDARD OTHER THEN TAKING UP METERS WOD: ALL DIVISIONS SAME STANDARD FOR TIME 2KM ROW you can use any device or seated position you need to row. the meters are all that counts Enjoy […]

WheelWOD of July 29/16

Today’s WheelWOD is as follows: Finishing off the week with a Bang! This will be a merciless workout.   FOCUS:  SH.PRESS 5@50% 3@60% 2@70% 1@75% AMRAP@80%. . WOD: 3 MIN AMRAP 3 CLEAN 95/65 3 SH.PRESS 95/65 3 BEHIND HEAD SH. PRESS 95 65 rest 3 mins 3 MIN AMRAP RING DIPS rest 3 mins […]