MOVE MOUNTAINS Today we are doing a WOD for epilepsy, I hit this last night with my box CrossFit Indestri and it was a great burn. This was designed by Jenny Lablaw who last year ran 500 miles across Colorado and raised $50,000 plus for research on epilepsy. We are going to do our […]
Continued Qualifying Prep Last week was set up to test the tough end of your potential/ ability This week is to test what we will see in the qualifiers Strength: Dumbbell work- DB Curls 3×10 DB Flys 3×10 DB Sh. Press 3×10 . WOD: 21-15-9 Snatch 55/35 Cal Row/Ski . CASH OUT: TABATA Push […]
WheelWOD Qualifiers FOR WHEELWOD CHAMPIONSHIPS AT UG SERIES BEACH WOD WWW.UGSERIES.COM Registration is OPEN Today COST $10.00 USD Go to www.competitioncorner.net Registration starts April 4th at 12:00 pm. EST. and is Open until April 28th 12:00pm The Competition will Start April 22nd at 12:00pm EST and will run until April 29th 12:00pm EST You will […]
ATHLETES Final scores are in and be sure to wait until Wednesday every week for the final scores. little tip if you wait until the end to submit… make sure your recording and reps are tight. as you will not get a chance to redo and will have to take the score that is judged. […]
LeaderBoard is up! better job on filming this week please take it serious. if we cant clearly see it we cant verify it NOW FOR THE WORKOUTS STRENGTH: EMOM 12 MINS SNATCH COMPLEX 2 PULL, 1 POWER , – (Climbing Weight) . WOD: 21-15-9 KB SWINGS 12/8 KG PUSH UPS RING DIPS . CASH OUT: […]
INTERVALS SKI ERG 4X500m Rest 1:1 . WOD: ADAPTED CrossFit OPEN WOD 13.2 5 SH2OH 95/55 10 KB DEAD LIFT 32/24 15 HAND BOX JUMPS (SEE VIDEO) 13.2 0pen video . CASH OUT: PRACTICE SKILLS
WHEELWOD OPEN IS APPROACHING FAST BE SURE TO SIGN UP STRENGTH: CLEAN & PRESS 10 MIN EMOM 3 EVERY MIN ON MINUTE (From the floor) . WOD: Adapted Mash Up For Time 40-30-20-10 Hang Clean 65/35 Wall Ball 14/10 @ 9/8ft Pull ups Rest 5 mins 3RFT 5 floor to chair 15 […]
WheelWOD OPEN SIGN UP SOON TIME IS RUNNING OUT STRENGTH: 3X7 MUSCLE UPS OR 3X10 STRICT PULL UPS 3X10 RING DIPS . WOD: 6 RDS FOR REPS 45 SEC – ME PUSH UPS 15 SEC REST 45 SEC ME RUSSIAN TWISTS (WITH 10 LBS SLAM BALL) 15 SEC REST . CASH OUT: 3X30 SEC […]
We are experiencing some technical difficulties WheelWOD OPEN registration will be up and running soon this week. WOD 1: 3RDS (15 Min Cap) 20 KB Single Arm Row 16/8 20 kB Snatch Alt 20 KB Swing Alt REST 5 Mins . WOD 2: “Wagner” BIG CLEAN COMPLEX Every 90 seconds complete the following complex […]
WHEELWOD open registration this weekend ON WHEELWOD.COM WOD: OPEN WOD 11.1 10 MIN AMRAP 30 BATTLE ROPES 15 POWER SNATCH Rx 65/35 . CASHOUT: 7 MIN EMOM SPRINT 50M ENJOY YOUR WEEKEND STOUTY
