Home » Posts tagged "Canada"

The WODAPALOOZA 2017 – WheelWOD

Hey Guys If you Haven’t heard yet WheelWOD founder Chris Stoutenburg (Me) have accepted a position as Director of adaptive athletes for the Wodapalooza Fitness Festival 2017. The registration will go live today August 1st. The registration will get you to the online qualifier. There will be the following Divisions for Adaptive Athletes: . Seated […]

WheelWOD of April 11/16

Continued Qualifying Prep Last week was set up to test the tough end of your potential/ ability   This week is to test what we will see in the qualifiers Strength: Dumbbell work- DB Curls 3×10 DB Flys 3×10 DB Sh. Press 3×10 . WOD: 21-15-9 Snatch 55/35 Cal Row/Ski . CASH OUT: TABATA Push […]

WheelWOD Qualifiers 2016

WheelWOD Qualifiers FOR WHEELWOD CHAMPIONSHIPS AT UG SERIES BEACH WOD WWW.UGSERIES.COM Registration is OPEN Today COST $10.00 USD Go to www.competitioncorner.net Registration starts April 4th at 12:00 pm. EST. and is Open until April 28th 12:00pm The Competition will Start April 22nd at 12:00pm EST and will run until April 29th 12:00pm EST You will […]

WHEELWOD OF JAN 21/16

TRAIN TODAY TO BE BETTER TOMORROW STRENGTH: DEADLIFT (SEATED ON A BENCH WITH BARBELL) 3X3 . WOD: 10 RDS 5 POWER SNATCH 65/45 10 PUSH UP 15  SEATED BACK EXT. . CASHOUT: 3X20 BANDED TRICEP PRESS DOWNS   STOUTY

WHEELWOD OF JAN 20/16

LIFTING DAY   CLEANS (FROM THE FLOOR) 10 MINS TO WORK TO HEAVY SINGLE . BENCH PRESS 10 MIN EMOM 3 @ 75% OF 1 RM – If fail drop weight & penalty after EMOM is 6x 30 sec ON/ 30 sec OFF ski Erg . WIEGHTED PULL-UPS 5-5-3-3-1-1   ENJOY STOUTY  

WHEELWOD OF JANUARY 13/16

WHEELWOD & WODAPALOOZA WHEELWOD HAS DONE ALL THE PROGRAMMING FOR WODAPALOOZA AND WILL BE POSTING THE WODS ALL WEEKEND SO YOU GUYS CAN TRY AS WELL! STRENGTH:  EMOM 12 MINS WALL BALLS 20/14 @ 7-10 REPS . WOD: “Santanico Pandemonium” 12 MIN AMRAP 3 STRICT PULL UPS 6 SEATED BACK EXT 9 CLEANS 65/45 . […]

WHEELWOD OF DECEMBER 15TH

STRENGTH: ROW 4 x 500m Rest 1:1 . WOD: 2RFT – 10 min cap 25 SH.PRESS 75/55 100 BATTLE ROPES . CASHOUT: 2 MIN PLANK HOLD   ENJOY STOUTY

STRENGTH: 5-3-1 KB DEAD LIFT 75%-85%-95% . WOD: “BRAVEHEART” 2o MIN AMRAP 5 POWER CLEAN RX 85/55 10 HANGING CHAIR RAISES 15 WB 10/14   CASH OUT: 2 MIN PLANK HOLD  

WheelWOD of November 6th 2015

BENCHMARK WELL IT’S FRIDAY… SO WFT LETS HIT A BENCHMARK. THIS IS A BRUTAL ONE AND IN MY TOP 3 MOST HATED..   FOCUS: 2X250 M ROW REST 1:1 . WOD: “KAREN” 150 WB FOR TIME 14/10 @ 9/8 FT . CASHOUT: 100 kb swings (LIGHT)   HAVE A GREAT WEEKEND STOUTY  

WheelWOD of November 5th 2015

TECHNIQUE A bit of focus work on the first pull in your clean lifts and then we follow it up with some full cleans from the floor.  Stick to your technique and don’t sacrifice it for weight, Your body will thank you. . STRENGTH: 5X5 CLEAN PULLS THEN 3X3 CLEANS . WOD: ADAPTED #ASSAULTWOD “SAMSON” […]