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WheelWOD Qualifiers 2016

WheelWOD Qualifiers FOR WHEELWOD CHAMPIONSHIPS AT UG SERIES BEACH WOD WWW.UGSERIES.COM Registration is OPEN Today COST $10.00 USD Go to www.competitioncorner.net Registration starts April 4th at 12:00 pm. EST. and is Open until April 28th 12:00pm The Competition will Start April 22nd at 12:00pm EST and will run until April 29th 12:00pm EST You will […]

WheelWOD leader board 16.2

ATHLETES Final scores are in and be sure to wait until Wednesday every week for the final scores. little tip if you wait until the end to submit… make sure your recording and reps are tight. as you will not get a chance to redo and will have to take the score that is judged. […]

WheelWOD OF FEB 15/16

WHEELWOD OPEN IS APPROACHING FAST BE SURE TO SIGN UP   STRENGTH: CLEAN & PRESS 10 MIN EMOM 3 EVERY MIN ON MINUTE (From the floor) . WOD: Adapted Mash Up For Time 40-30-20-10 Hang Clean 65/35 Wall Ball 14/10 @ 9/8ft Pull ups   Rest 5 mins   3RFT 5 floor to chair 15 […]

WheelWOD OF FEB 8/16

WheelWOD OPEN SIGN UP SOON TIME IS RUNNING OUT   STRENGTH: 3X7 MUSCLE UPS OR 3X10 STRICT PULL UPS 3X10 RING DIPS . WOD: 6 RDS FOR REPS 45 SEC – ME PUSH UPS 15 SEC REST 45 SEC ME RUSSIAN TWISTS (WITH 10 LBS SLAM BALL) 15 SEC REST . CASH OUT: 3X30 SEC […]

WheelWOD OF FEB 2/16

The Open Registration Will be ready Wednesday STRENGTH: Bench Press 10 mins to Find 5RM then Drop to 90% of 5RM 3×5 . WOD:”Clever” 20 Min AMRAP 5 RFT 7 HPC 75/55 5 Floor 2 Chair Transfer Finish the rest  of time with: AMRAP of Cindy 5 Pull up 10 Push up 15 Back ext […]

WheelWOD OF FEB 1/26

We are experiencing some technical difficulties WheelWOD OPEN registration will be up and running soon this week.   WOD 1: 3RDS (15 Min Cap) 20 KB Single Arm Row 16/8 20 kB Snatch Alt 20 KB Swing Alt REST 5 Mins . WOD 2: “Wagner” BIG CLEAN COMPLEX Every 90 seconds complete the following complex […]

WheelWOD OF JAN 29/16

WHEELWOD open registration this weekend ON WHEELWOD.COM WOD: OPEN WOD 11.1 10 MIN AMRAP 30 BATTLE ROPES 15 POWER SNATCH Rx 65/35 . CASHOUT: 7 MIN EMOM SPRINT 50M   ENJOY YOUR WEEKEND STOUTY

WHEELWOD OF JANUARY 22/16

WHEELWOD OPEN IS COMING DETAILS COMING THIS WEEKEND, ALSO DETAILS ON THE WHEELWOD CHAMPIONSHIPS STRENGTH: SNATCH 10 MIN EMOM 1 SNATCH PULL 2 POWER SNATCH . WOD: OPEN WOD 13.4 7 MIN AMRAP 3,6,9,12 ECT C&J 75/55 CHAIR RAISES . CASHOUT: 3X20 BANDED TRICEP PRESS DOWNS HAVE A GREAT WEEKEND STOUTY

WHEELWOD OF JAN 21/16

TRAIN TODAY TO BE BETTER TOMORROW STRENGTH: DEADLIFT (SEATED ON A BENCH WITH BARBELL) 3X3 . WOD: 10 RDS 5 POWER SNATCH 65/45 10 PUSH UP 15  SEATED BACK EXT. . CASHOUT: 3X20 BANDED TRICEP PRESS DOWNS   STOUTY

WHEELWOD OF JAN 20/16

LIFTING DAY   CLEANS (FROM THE FLOOR) 10 MINS TO WORK TO HEAVY SINGLE . BENCH PRESS 10 MIN EMOM 3 @ 75% OF 1 RM – If fail drop weight & penalty after EMOM is 6x 30 sec ON/ 30 sec OFF ski Erg . WIEGHTED PULL-UPS 5-5-3-3-1-1   ENJOY STOUTY