Today’s WheelWOD… Hero WOD: “Manion” adapted via CrossFit.com First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by […]
Today’s WheelWOD is… STANDING: CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep SEATED: CrossFit Total Bench Press, 1 rep Shoulder press, 1 rep Deadlift, 1 rep Scaling This benchmark workout is meant to be a test of strength. Beginning athletes should worry less about the rules of the Total, and […]
Final scores are DUE today 11:59 pm EST This Friday a list of videos will be emailed to those who are qualifying for the next part of the competition. Please feel free to email wheelwod@gmail.com with any questions Top place in each division will be automatically after video confirmation of scores sent through to WheelWOD […]
HEAVY DAY SEATED Rx SH.PRESS 20 MINUTES TO FIND 1RM . STANDING Rx BACK SQUAT ( Upper) / SH.PRESS ( Lower) 20 MINUTES TO FIND 1RM . LIFT HEAVY, HAVE FUN STOUTY
