Today’s WheelWOD is… STANDING: CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep SEATED: CrossFit Total Bench Press, 1 rep Shoulder press, 1 rep Deadlift, 1 rep Scaling This benchmark workout is meant to be a test of strength. Beginning athletes should worry less about the rules of the Total, and […]
Final scores are DUE today 11:59 pm EST This Friday a list of videos will be emailed to those who are qualifying for the next part of the competition. Please feel free to email wheelwod@gmail.com with any questions Top place in each division will be automatically after video confirmation of scores sent through to WheelWOD […]
HEAVY DAY SEATED Rx SH.PRESS 20 MINUTES TO FIND 1RM . STANDING Rx BACK SQUAT ( Upper) / SH.PRESS ( Lower) 20 MINUTES TO FIND 1RM . LIFT HEAVY, HAVE FUN STOUTY
