Today’s WheelWOD is.. 9-7-5 MU (Bar or Ring) CLEANS . Seated Rx: 100/50 (15 min Cap) Seated Scaled: 65/35 & Pull Ups Standing Rx: 155/105 ( Sub for MU is 3:1 Pull Ups & Dips) (15 min cap) Standing Scaled: 115/75 & Ring Rows & Box Dips Multi Limb: Db Cleans & Ring Row […]
HERE’S THE FINAL WOD 7 Final WOD: “Oddball Grace” (5:00 minute time cap) For Time: 30 reps Strongman Bag Ground to Shoulder to Overhead 80/50 Score: Time If athlete hits cap, score = time + #reps Label score card Rx or Scaled The repetition begins with the ball/ bag on the ground between the athlete’s […]
There are over 60 adaptive athletes signed up already!! What are you waiting for, there are prizes to be won and fun to be had as well as being part of one of the largest functional fitness festivals in the world. and if all of that doesn’t intrigue you then you will want to […]
WEEK 2 DAY 3 HOWS YOUR ENGINE? HOW LONG CAN YOU PUSH AND HOW HARD? TODAY’S TEST IS SIMPLE WITH NO STANDARD OTHER THEN TAKING UP METERS WOD: ALL DIVISIONS SAME STANDARD FOR TIME 2KM ROW you can use any device or seated position you need to row. the meters are all that counts Enjoy […]
Hope everyone enjoyed the weekend Time to start back at Monday with some more work towards the WZA qualifiers. This next few months workouts is what you can expect to see in the WZA Online Qualifiers. Both standards for Scaled and Rx will be posted as well as standing and seated. Consider this next 2 […]
REST DAY! Some of you have been asking for our Rx standards for the seated athletes for the CrossFit Benchmarks they are now listed in the menu bar at our main page Check em out and do your ROM WODS https://romwod.com/
WZA is Coming The workouts from here until September 21st will be in line with what you can expect to see in the WZA Online Qualifiers. Both standards for Scaled and Rx will be posted as well as standing and seated. Consider this next 2 months of WheelWOD prep course for WZA, WWG and the OPEN […]
Hey Guys If you Haven’t heard yet WheelWOD founder Chris Stoutenburg (Me) have accepted a position as Director of adaptive athletes for the Wodapalooza Fitness Festival 2017. The registration will go live today August 1st. The registration will get you to the online qualifier. There will be the following Divisions for Adaptive Athletes: . Seated […]
TRIBUTE WOD TO FORT MAC MURRAY THIS IS A WOD IS IN SUPPORT OF FORT MCMURRAY’S CROSSFIT CRUDE AFFILATE. EMILY- IS A SISTER TO A MEMBER OF CROSSFIT CRUDE AND WAS A GRADE 9 STUDENT WHO DIED IN A CAR ACCIDENT TRYING TO GET OUT OF FORT MCMURRAY LAST WEEK. HER FATHER IS A FIRE FIGHTER […]
LET’S GET READY FOR THE CHAMPIONSHIPS Hey WheelWODnation, its time to get ready for the championships and those who are not going use these wods to start increasing your abilities we will post the scaled and the rx daily STRENGTH: Bench Press 15 MINS TO FIND A 5RM . WOD: 10RFT 60 BATTLE ROPES […]
