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WheelWOD of April 18/17

Today’s WheelWOD is… Standing: 21-18-15-12-9-6-3 DU – Lower Triple Unders – Upper Assault Bike calories . Seated 42-36-30-24-18-12-6 Battle Ropes – adapt for Triple-unders ( pull the ropes to full extension then move 5 feet closer to anchor point) with 8-7-6-5-4-3-2 Arms Only Assault Bike Calories You can thank Ogar for this one. And Angel […]

Wza Prep Week 4 WOD 6

Today’s WheelWOD is.. WZA Prep Standing: For time: 21 Deadlift, 225/155 20/15 Cal assault Bike 18 Deadlift, 225/155 20/15 Cal assault Bike 15 Deadlift, 225/155 20/15 Cal assault Bike 12 Deadlift, 225/155 20/15 Cal assault Bike Scaled: For time: 21 Deadlift, 165/125 15/9 Cal assault Bike 18 Deadlift, 165/125 15/9 Cal assault Bike 15 Deadlift, […]

WheelWOD Aug 4 – WZA PREP

ARE WE PROGRAMMING STANDING WODS AS WELL? YES! This next few months workouts is what you can expect to see in the WZA Online Qualifiers. Both standards for Scaled and Rx will be posted as well as standing and seated. Consider this next 2 months of WheelWOD prep course for WZA, WWG and the OPEN STS=Standing […]