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WheelWOD OPEN 17.1 Feb 24 movement standards

WheelWOD OPEN 17.1 Submit your scores and Video Movement standards at: https://www.competitioncorner.net Scoring: submit time Note: if cap is reached submit score as cap plus 1 second for every missed rep. Seated RX For Time: WHEELWOD OPEN 17.1 Seated RX This workout must be done with no wheelchair or assistive device . 10 Alt DB […]

WheelWOD of December 21/16

Today’s #WheelWOD is.. “The Chief” 5rds of 3 min amraps 1 min rest between amraps Seated Rx (Scaled) 3 Cleans from Boxes 95/45 (65/25) 6 push ups 9 Box Dips – Butt suspended (From Chair butt can touch at bottom) . 5rds of 3 min amraps 1 min rest between amraps Standing Rx (Scaled) 3 […]

WheelWOD of December 17/16

Today’s WheelWOD is a Mash up.. Clock starts at 0:00 and runs continuously until 35:00  PART A: 0:00 – 10:00 3RFT 21 Wall Balls 15 Snatch 9 Pull ups 18 Wall Balls 12 Snatch 6 Pull ups 15 Wall balls 9 Snatch 3 Pull ups   10:00 – 15:00 REST PART B: 15:00 – 25:00 […]

WheelWOD of November 30/16

TODAY’S WHEELWOD IS… This is an endurance piece. 10 MIN CAP  2KM ROW rest 5 minutes 10 MIN CAP 30/20 CAL Arms only Assault Bike rest 5 minutes 10 MIN CAP 2KM SKI ERG   SCALED: 1500M/ 20/12 CAL/ 1500M MULTI LIMB: ( Limbs Impaired) 1000m/12/8 cal/1000m Don’t Puke Stouty

WheelWOD of November 28/16

Today’s WheelWOD is.. 9-7-5 MU (Bar or Ring) CLEANS . Seated Rx: 100/50 (15 min Cap) Seated Scaled: 65/35 & Pull Ups Standing Rx: 155/105  ( Sub for MU is 3:1 Pull Ups & Dips) (15 min cap) Standing Scaled: 115/75 & Ring Rows & Box Dips Multi Limb: Db Cleans & Ring Row   […]

WheelWOD of November 18/16

Today’s WheelWOD…. FOR TIME: 20 MIN CAP 3-6-9-12-15-12-9-6-3 DEAD LIFTS HSPU Weights & Movements Standing Rx Weight  275/195 & HSPU Seated Rx KB Deads  32kg/20kg & HSPU or Db SH.PRESS 35/20 . Standing Scaled  205/155 & PIKE Push Up . Seated Scaled BANDED KB DEAD LIFTS  16kg/8kg &  Db SH.PRESS 20/10 . Multi Limb Impairment […]

WWG 16 – FINAL WOD

HERE’S THE FINAL WOD 7 Final WOD: “Oddball Grace” (5:00 minute time cap) For Time: 30 reps Strongman Bag Ground to Shoulder to Overhead 80/50 Score: Time If athlete hits cap, score = time + #reps Label score card Rx or Scaled The repetition begins with the ball/ bag on the ground between the athlete’s […]

WWG 16 -WOD 6

CAN SEE THE FINISH LINE WOD 6 “The Eliminator” 15 minute time cap Death by: Seated: Weighted dips ALL other athletes: Front Squat 115/75 Score: Reps (1+2+3+…+15) Label score card Rx or Scaled Dip: Athletes will be allowed to start their dip at the bottom position (elbows parallel to shoulders). From the bottom position, they […]

WWG 16 – WOD 5

KEEP IT UP WOD – 5 “Down and Back: Version II” 8:00 minute time cap For Time: 20 Sand Bag Shoulder to Overhead 90/60 20 Box Jump Over 24/20 20 Ball Slam 20/15 20 Deadlift 185/ 125 20 Ball Slams 20 Box Jump over 20 20 Sand Bag STO Score: Time If athlete hits cap, […]

WWG 16 – WOD 4

DO YOU HAVE WHAT IT TAKES? THIS IS WOD 4 “Sleds and Burpees” 8:00 minute time cap 6 Rounds for Time 25’ sled pull 1x/0.7x body weight 25’sprint 10 burpees Score: Time If athlete hits cap, score = time + #reps, 25’ row = 1 rep, 25’ sprint = 1 rep Label score card Rx […]