Today’s WheelWOD Lactic Threshold clear out workout On a rower or Ski Erg complete: 5 rds of: 2 Min fast Pace ( 500m pace) :30 easy pace :30 Max Effort (meet the split number or better each round) :30 easy 4 min rest
Today’s WheelWOD is… WOD: A Hinshaw WOD On a Rower, Ski Erg or Bike 4 Min Easy 2 Min Fast 4 Min Easy 1 Min Rest 2 Easy 1 Min Fast 2 Min Easy 1 Min Rest 1 Min Easy 30 sec fast 1 Min Easy -16:30 Continue from here at own risk 2 Min […]
A HINSHAW ROW WOD WHEELWOD What you can expect to see in the WZA Online Qualifiers. Both standards for Scaled and Rx will be posted as well as standing and seated. Consider this next 2 months of WheelWOD prep course for WZA, WWG and the OPEN STS=Standing Scaled, STRx = Standing Rx SS= Seated Scaled […]
