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WheelWOD of December 11/17

TODAY’S WheelWOD IS… A Chipper Standing: For Time: 10 Shoulder Overhead 135/95 20 Wall ball shots, 20/14 30 Toes-to-bar 40 Power cleans, 135/95 50 Burpees Box Jump Over 24/20 60 Kb Sumo deadlift high-pull, 32kg/24kg . Seated: For Time: 10 Sh2OH 95/45 20 Wall ball shots, 14/10 @ 9/7ft 30 Slam balls 20/10 lbs. 40 […]

WEEK 1 & 2 WZA WOD Breakdown

Hello WZA athletes This is to help you find your way around websites and if you are struggling to decide if you are upper and lower, typically we have had Visually impaired, athletes compete at the lower athlete standards. Workout #1 can be found https://www.thewodapalooza.com/workouts/17-18/adaptive-challenge/week-1-wod-1 Workout #2 can be found https://www.thewodapalooza.com/workouts/17-18/adaptive-challenge/week-1-wod-2 To clarify WOD 2 […]

REST DAY – Sept 7/17

Today is a Rest Day be sure to do your ROMWOD #WheelROM if you haven’t signed up go to www.romwod.com/wheelwod WheelWODnation Get Swole and Flexy

WheelWOD of May 31/17

Today’s WheelWOD is … Wednesday May 31, 2017 Focus: 20 mins 12 minute Dead Lift EMOM start at 50% in crease 5% each minute . Workout Of the Day: 10 Minutes 5 rds 1 Min DB/KB Dead Lifts 55/35 lbs. or 24/16kg 1 Min Push Ups . Standing Upper 1 Min Sumo DB/KB Dead Lifts […]

WheelWOD Open Final results 2017

  Hello athletes please check the leaderboard at Competition corner or here at: WheelWOD Leader Board Top 12 Rx athletes in ech division will be requested for 2 videos we will email each individually, we are looking for video proof to verify your score of workouts 17.2 and 17.3 (Note as organizers, Steph Hammerman and […]