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WheelWOD of May 23/18

Today’s WheelWOD is… Standing: FOR TIME: 9 Power Cleans 18 Bar Facing Burpees 6 Power Cleans 12 Bar facing Burpees 3 Power Cleans 6 Bar Facing Burpees . Weights: 155/85 SAA: 120/65 SLA: 130/75 . Seated: FOR TIME: 9 Box Cleans 18 Knee Burpees 6 Box Cleans 12 Knee Burpees 3 Box Cleans 6 Knee […]

WheelWOD of April 20/18

Today’s WheelWOD is.. Standing: 10 minute EMOM  2 Front Squats + 2 Reverse Lunges 135/95 . Lower Athletes: Use a box at parallel as third point of contact for squat and step ups at comfortable height for lunges. SLA – Weight is 100/70 Upper Athletes: May back rack or use weight vest / chains instead […]

WheelWOD of April 1/18

Today’s WheelWOD is.. STANDING: For time: 10 single-leg squats, alternating 10-yard handstand walk | 10 reps 1 arm DB Push Press 70/40 – lb. 20 single-leg squats, alternating 20-yard handstand walk | 20 reps DB Push Press 70/40 – lb. 30 single-leg squats, alternating 30-yard handstand walk | 30 reps DB Push Press 70/40 – lb. […]

WheelWOD of March 31/18

Today’s WheelWOD is… STANDING: CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep SEATED: CrossFit Total Bench Press, 1 rep Shoulder press, 1 rep Deadlift, 1 rep   Scaling This benchmark workout is meant to be a test of strength. Beginning athletes should worry less about the rules of the Total, and […]

WheelWOD of March 28/18

WheelWOD Open 2018 is over… Thanks to all who competed and helped grow this movement! We love all of you. Qualifiers for online Regionals are decided (after video confirmation)  and email will come today with those being requested for video proof.   Today’s WheelWOD is..  Adapted Via January CrossFit.com Standing: For Time: 30 overhead walking […]

WheelWOD of March 27/18

Final scores are DUE today 11:59 pm EST This Friday a list of videos will be emailed to those who are qualifying for the next part of the competition. Please feel free to email wheelwod@gmail.com with any questions Top place in each division will be automatically after video confirmation of scores sent through to WheelWOD […]

18.1 Score’s Due Today Feb 27/18

Reminder 18.1 Score are due today at 11:59pm EST February 27/18 Submit through www.competitioncorner.net If you need help follow this link to see: HOW TO SUBMIT SCORES – Click HERE –  … Now back to Daily Programming until 18.2 🙂 Todays WheelWOD is…. STANDING: 10RFT 5 Front squats205/145 5 HSPU – Upper: sub with 8 […]