Home » Posts tagged "adaptive athlete"

Wodapalooza FAQ’s

Hey Guys, I know you have some questions about the Adaptive online Challenge: This FAQ is a great resource about competing in the Online Challenge and Wodapalooza Competition for January. See faq.thewodapalooza.com Rx & Scaled for the Adaptive Divisions How it works for the Adaptive Rx & Scaled Divisions @ WZA Miami Interested in competing […]

REST DAY – Sept 7/17

Today is a Rest Day be sure to do your ROMWOD #WheelROM if you haven’t signed up go to www.romwod.com/wheelwod WheelWODnation Get Swole and Flexy

WheelWOD of sept 5/17

Today’s WheelWOD is.. Are you prepping for WWG or WZA online Qualifiers? I suggest you take a look at this style of format…. . Standing: 2 RFT 35 Dead lifts 185/135 35 KB Swings 24/16kg 35 Burpees over bar 35 Sit Ups . Seated: 2 RFT 35 KB Dead lifts 32/24kg 35 KB Swings 16/8kg […]

WheelWOD of May 31/17

Today’s WheelWOD is … Wednesday May 31, 2017 Focus: 20 mins 12 minute Dead Lift EMOM start at 50% in crease 5% each minute . Workout Of the Day: 10 Minutes 5 rds 1 Min DB/KB Dead Lifts 55/35 lbs. or 24/16kg 1 Min Push Ups . Standing Upper 1 Min Sumo DB/KB Dead Lifts […]

17.3 WheelWOD OPEN

Seated Rx Video Movements: https://www.youtube.com/watch?v=XTLVxhoQOA4 . Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 Box snatches, 65lb. / 25lb. Then, 3 rounds of:   7 chest-to-bar pull-ups 5 Box snatches,  75lb. / 35lb. *Prior to 12:00, complete 3 rounds of: 8 chest-to-bar pull-ups 4 Box snatches,  85lb. / 45lb. *Prior to 16:00, […]