Regional Online Qualifiers Hello all video’s have been reviewed invitations sent out to those who qualified for regionals. Each athlete will receive an email by tonight with your link and password to officially register. See the below lists of the athletes that are moving forward. Please refer to Classifications and regulations at this link below. […]
Today’s WheelWOD is… STANDING: 9, 6, 3 reps of: Power Clean Front Squat Sh2OH Rest 3 minutes between rounds. Use 75% Of 1RM Clean . SEATED: 9, 6, 3 reps of: Power Clean SH2OH Ring Dip Rest 3 minutes between rounds. Use 75% of Clean 1RM . Enjoy Stouty
Rest Day Do Your WheelROM at ROMWOD.COM/WHEELWOD ALSO REGISTER FOR THE WHEELWOD OPEN
Today’s WheelWOD is … . STANDING: 27-21-15-9 Dead Lift 135/95 Box Jumps 24/20 . SEATED: 27-21-15-9 Dead Lift 32/24kg Plate Hops 45/25 Plates . Enjoy Stouty
Today’s WheelWOD is… ** Switch arm as needed** STANDING: 21-15-9 Single arm Db Push Jerk 50/35 Burpee over Db . SEATED: 21-15-9 Single arm Db Press 35/20 Slam Balls 30/20 . Enjoy Stouty
Hello WheelWODnation We are just writing to you to let you know the WheelWOD Open is up and running for our 4th year. Last year we had 170 athletes compete. this year we have divisions for Upper Impairment, lower Impairment and Seated athletes. Register here: http://wheelwod.com/wheelwod-open/wheelwod-open-registration/ Each workout will have a Rx and a […]
Heads Up, WheelWOD 12 Days of XMAS WOD is tomorrow. Today’s WheelWOD is…. . Adapted Via Pat Sherwood’s workout Standing For Time: 50 Back Squats 185/135 ( Ak may squat to box) 50 Pull ups 50 Ring Dips ( 1 Arm do Banded Push ups) 50 Bent Barbell Rows 135 ( 1 Arm sub DB […]
A WZA Prep WOD Standing: 10 RFT 50m Swim 25 Air Squats Seated: 10 RFT 50m Swim 15 Push ups . Enjoy Stouty
Rest day today There will be a Saturday and Sunday WOD Do your ROM WOD www.romwod.com/wheelwod
TODAY’S WheelWOD IS… A Chipper Standing: For Time: 10 Shoulder Overhead 135/95 20 Wall ball shots, 20/14 30 Toes-to-bar 40 Power cleans, 135/95 50 Burpees Box Jump Over 24/20 60 Kb Sumo deadlift high-pull, 32kg/24kg . Seated: For Time: 10 Sh2OH 95/45 20 Wall ball shots, 14/10 @ 9/7ft 30 Slam balls 20/10 lbs. 40 […]
