Home » Posts tagged "Adapted T2B"

REST DAY – Sept 7/17

Today is a Rest Day be sure to do your ROMWOD #WheelROM if you haven’t signed up go to www.romwod.com/wheelwod WheelWODnation Get Swole and Flexy

WheelWOD of May 31/17

Today’s WheelWOD is … Wednesday May 31, 2017 Focus: 20 mins 12 minute Dead Lift EMOM start at 50% in crease 5% each minute . Workout Of the Day: 10 Minutes 5 rds 1 Min DB/KB Dead Lifts 55/35 lbs. or 24/16kg 1 Min Push Ups . Standing Upper 1 Min Sumo DB/KB Dead Lifts […]

WheelWOD – Heavy Day of Feb 22/17

Today’s WheelWOD is… WEIGHTLIFTING BACK SQUAT Standing ( BENCH PRESS Seated) Squats  (Bench ) – 1 & 1/2 5×3 @55% 3×3 @65% 3×1 @70% **1 ½ squats& bench = Squat to depth, then raise halfway, lower to depth again, then stand fast. **First 2 reps of each set, 1 ½, 3rd rep, regular speed squat. […]

WheelWod of Jan 18/17

Todays WheelWOD is: Seated Rx (scaled) For Time: 100 Hang Power Cleans 75/35 (55/25) * Every min perform 5 slam balls (20/10) until 100 HPC are performed * Standing Rx (Scaled) For Time: 100 Hang Power Cleans 115/75 (85/55) * Every min perform 3 Bar Facing Burpees until 100 HPC are performed * Enjoy Stouty […]


HAMMER REPORT We train to compete. When you hear the phase “I am an adaptive athlete the thought of that person being a competitive athlete isn’t always the first thing that comes to mind. Well, Wodapalooza has really changed that thought process. It’s now been 3 years since the adaptive division was first implemented into […]

WheelWOD of Jan 5/16

SWIM WOD adapted from Hinshaw ( aerobiccapacity.com) 100m warm up 3x100m with 30 sec rest btwn 6x25m with 30 sec rest btwn 3×100 arms only pull with 30 sec rest btwn 6x25m with 30 sec rest btwn 50m cool down 10x25m underwater swim 50m warm down   enjoy wza 7 days stouty

WheelWOD of January 1/17

Todays WheelWOD … Welcome to 2017, Might as well start with a dirty Chipper Seated Division For Time: 2017m Ski Erg 2017lbs accumulated with Cleans (Go for the least amount Reps possible) 2017 Single Battle Rope Swings 2017m Row . Standing Division 2017m Ski Erg or 1.3 Miles Assault bike 2017lbs accumulated with Cleans (Go […]

WheelWOD of December 30/16

Todays WheelWOD is.. Seated Rx (Scaled) 7 min Amrap 14 KB Alternating Snatch -seated out of chair on floor- 16/8kg (12/6kg) 14 Push Ups . Standing Rx (Scaled) 7 min Amrap 14 KB Swings 24/16kg  (16/8) 14 Push Ups . Enjoy Stouty