Home » Posts tagged "Adapted T2B"

WheelWOD of May 31/17

Today’s WheelWOD is … Wednesday May 31, 2017 Focus: 20 mins 12 minute Dead Lift EMOM start at 50% in crease 5% each minute . Workout Of the Day: 10 Minutes 5 rds 1 Min DB/KB Dead Lifts 55/35 lbs. or 24/16kg 1 Min Push Ups . Standing Upper 1 Min Sumo DB/KB Dead Lifts […]

WheelWOD – Heavy Day of Feb 22/17

Today’s WheelWOD is… WEIGHTLIFTING BACK SQUAT Standing ( BENCH PRESS Seated) Squats  (Bench ) – 1 & 1/2 5×3 @55% 3×3 @65% 3×1 @70% **1 ½ squats& bench = Squat to depth, then raise halfway, lower to depth again, then stand fast. **First 2 reps of each set, 1 ½, 3rd rep, regular speed squat. […]

WheelWod of Jan 18/17

Todays WheelWOD is: Seated Rx (scaled) For Time: 100 Hang Power Cleans 75/35 (55/25) * Every min perform 5 slam balls (20/10) until 100 HPC are performed * Standing Rx (Scaled) For Time: 100 Hang Power Cleans 115/75 (85/55) * Every min perform 3 Bar Facing Burpees until 100 HPC are performed * Enjoy Stouty […]

HAMMER REPORT JAN 16/17

HAMMER REPORT We train to compete. When you hear the phase “I am an adaptive athlete the thought of that person being a competitive athlete isn’t always the first thing that comes to mind. Well, Wodapalooza has really changed that thought process. It’s now been 3 years since the adaptive division was first implemented into […]

WheelWOD of Jan 5/16

SWIM WOD adapted from Hinshaw ( aerobiccapacity.com) 100m warm up 3x100m with 30 sec rest btwn 6x25m with 30 sec rest btwn 3×100 arms only pull with 30 sec rest btwn 6x25m with 30 sec rest btwn 50m cool down 10x25m underwater swim 50m warm down   enjoy wza 7 days stouty

WheelWOD of January 1/17

Todays WheelWOD … Welcome to 2017, Might as well start with a dirty Chipper Seated Division For Time: 2017m Ski Erg 2017lbs accumulated with Cleans (Go for the least amount Reps possible) 2017 Single Battle Rope Swings 2017m Row . Standing Division 2017m Ski Erg or 1.3 Miles Assault bike 2017lbs accumulated with Cleans (Go […]

WheelWOD of December 30/16

Todays WheelWOD is.. Seated Rx (Scaled) 7 min Amrap 14 KB Alternating Snatch -seated out of chair on floor- 16/8kg (12/6kg) 14 Push Ups . Standing Rx (Scaled) 7 min Amrap 14 KB Swings 24/16kg  (16/8) 14 Push Ups . Enjoy Stouty  

WheelWOD of December 21/16

Today’s #WheelWOD is.. “The Chief” 5rds of 3 min amraps 1 min rest between amraps Seated Rx (Scaled) 3 Cleans from Boxes 95/45 (65/25) 6 push ups 9 Box Dips – Butt suspended (From Chair butt can touch at bottom) . 5rds of 3 min amraps 1 min rest between amraps Standing Rx (Scaled) 3 […]

WheelWOD of December 17/16

Today’s WheelWOD is a Mash up.. Clock starts at 0:00 and runs continuously until 35:00  PART A: 0:00 – 10:00 3RFT 21 Wall Balls 15 Snatch 9 Pull ups 18 Wall Balls 12 Snatch 6 Pull ups 15 Wall balls 9 Snatch 3 Pull ups   10:00 – 15:00 REST PART B: 15:00 – 25:00 […]

WheelWOD of December 16/16

Today’s WheelWOD is.. Seated Rx (Scaled) 10 RFT 5 Cleans 75/35 (55/25) 10 Sh. Press 75/35 (55/25) . Standing Rx (Scaled) 10 RFT 5 Cleans 75/55 (55/35) 10 Lunges 75/55 (55/35) . Multi Limb 10 RFT 5 Cleans 35/25 (use db if barbell isn’t going to work) 10 Sh. Press 35/25