Home » Posts tagged "ADAPTED CROSSFIT" (Page 2)

WheelWOD of August 21/17

If you missed this… Check out our Squat hold progression for para’s   Today’s WheelWOD Benchmark “Helen” STANDING “Three rounds for time: Run 400 meters 21  Kettlebell Swings 24/16 12 Pull-ups . SEATED “Helen” “Three rounds for time: Wheel 400 meters 21  Kettlebell Swings 12/8 12 Pull-ups . Enjoy Stouty

WheelWOD of July 15/17

Today’s WheelWOD is…  STRENGTH: SUMO-DEADLIFT 3 x 5 Heavy Weight ( Seated Dead Lifts) Don’t exceed 5 heavy attempts, Rest 3:00 between efforts 5:00 after last set Max Bodyweight SUMO-DEADLIFT (seated do 90% of 1RM) WOD: 10 RFT: 1 ROPE-CLIMB 6 BOX-JUMPS 24/20 ( Seated do slam Balls 30/20) 12 RUSSIAN-KB-SWINGS 24/16 ( Seated 12/8) Enjoy Stouty

WheelWOD of July 11/2017

The Come Down & Rebuild As always after competition you have the highs to embrace and you learn your weaknesses. Did you try the championship workouts or versions of them? Did you find a weakness in your game? Are you planning on addressing it? . We saw some amazing things and notice some areas athletes […]

WheelWOD of June 29/17

Today’s WheelWOD is…. . U.S. Marine Corps Sergeant Mark T. Smykowski, 23, of Mentor, Ohio, assigned to 2nd Reconnaissance Battalion, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on June 6, 2006, while conducting combat operations in Al Anbar province, Iraq. He is survived by his mother Diana […]