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WheelWOD of July 11/2017

The Come Down & Rebuild As always after competition you have the highs to embrace and you learn your weaknesses. Did you try the championship workouts or versions of them? Did you find a weakness in your game? Are you planning on addressing it? . We saw some amazing things and notice some areas athletes […]

WheelWOD of June 29/17

Today’s WheelWOD is…. . U.S. Marine Corps Sergeant Mark T. Smykowski, 23, of Mentor, Ohio, assigned to 2nd Reconnaissance Battalion, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on June 6, 2006, while conducting combat operations in Al Anbar province, Iraq. He is survived by his mother Diana […]

WheelWOD of June 15/17

WheelWOD Championship Written WOD descriptions will be released today at 9:00pm EST. Video descriptions will follow in a few weeks time.   Now, Today’s WheelWOD is… Fight Gone Bad! 3 rounds of: Wall-ball shots, (reps) Sumo deadlift high pulls,  (reps) Box jumps, (reps) Push presses,  (reps) Row (calories) In this workout, you move from each […]

WheelWOD of May 31/17

Today’s WheelWOD is … Wednesday May 31, 2017 Focus: 20 mins 12 minute Dead Lift EMOM start at 50% in crease 5% each minute . Workout Of the Day: 10 Minutes 5 rds 1 Min DB/KB Dead Lifts 55/35 lbs. or 24/16kg 1 Min Push Ups . Standing Upper 1 Min Sumo DB/KB Dead Lifts […]


The following Have Qualified for the WheelWOD Championships in Collingwood Ontario Canada!   FOR THE OTHERS THAT DID NOT.. WHAT A INCREDIBLE HARD FAUGHT BATTLE! WE HOPE TO SEE YOU IN MIAMI WODAPALOOZA QUALIFIERS AND THE WOUNDED WARRIOR GAMES   Standing Mens Upper: Casey Acree – Open Winner crossfit enhance Logan Aldridge Crossfit Exchange James […]

Wild Card winners & Regional – May 19-24

Wild Card Winners and and Regional Qualifiers. Your hard work and dedication has paid of and you have won a wildcard spot to WheelWOD regionals! Congrats to all who competed! The following athletes have earned their spot. If you have not registered please do so soon. follow the link set in your email from wheelwod@gmail.com […]

WheelWOD of May 10/17

Today’s WheelWOD is.. Standing Rx Workout Of the Day: 30 minutes 10 Rds – EMOM Building Double DT 12 Deadlifts 9 Hang Power Cleans 6 Jerks Do 1 round every 3 minutes, increase weight each round Female start at 55 & go up 5lb. a rd / Male start at 65  and go up 10lb. […]