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WheelWOD of July 15/17

Today’s WheelWOD is…  STRENGTH: SUMO-DEADLIFT 3 x 5 Heavy Weight ( Seated Dead Lifts) Don’t exceed 5 heavy attempts, Rest 3:00 between efforts 5:00 after last set Max Bodyweight SUMO-DEADLIFT (seated do 90% of 1RM) WOD: 10 RFT: 1 ROPE-CLIMB 6 BOX-JUMPS 24/20 ( Seated do slam Balls 30/20) 12 RUSSIAN-KB-SWINGS 24/16 ( Seated 12/8) Enjoy Stouty

WheelWOD of July 11/2017

The Come Down & Rebuild As always after competition you have the highs to embrace and you learn your weaknesses. Did you try the championship workouts or versions of them? Did you find a weakness in your game? Are you planning on addressing it? . We saw some amazing things and notice some areas athletes […]

WheelWOD of June 29/17

Today’s WheelWOD is…. . U.S. Marine Corps Sergeant Mark T. Smykowski, 23, of Mentor, Ohio, assigned to 2nd Reconnaissance Battalion, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on June 6, 2006, while conducting combat operations in Al Anbar province, Iraq. He is survived by his mother Diana […]

WheelWOD of June 15/17

WheelWOD Championship Written WOD descriptions will be released today at 9:00pm EST. Video descriptions will follow in a few weeks time.   Now, Today’s WheelWOD is… Fight Gone Bad! 3 rounds of: Wall-ball shots, (reps) Sumo deadlift high pulls,  (reps) Box jumps, (reps) Push presses,  (reps) Row (calories) In this workout, you move from each […]

WheelWOD of May 31/17

Today’s WheelWOD is … Wednesday May 31, 2017 Focus: 20 mins 12 minute Dead Lift EMOM start at 50% in crease 5% each minute . Workout Of the Day: 10 Minutes 5 rds 1 Min DB/KB Dead Lifts 55/35 lbs. or 24/16kg 1 Min Push Ups . Standing Upper 1 Min Sumo DB/KB Dead Lifts […]