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WheelWOD of April 18/17

Today’s WheelWOD is… Standing: 21-18-15-12-9-6-3 DU – Lower Triple Unders – Upper Assault Bike calories . Seated 42-36-30-24-18-12-6 Battle Ropes – adapt for Triple-unders ( pull the ropes to full extension then move 5 feet closer to anchor point) with 8-7-6-5-4-3-2 Arms Only Assault Bike Calories You can thank Ogar for this one. And Angel […]