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WORKOUT OF THE DAY March 2nd 2015 #MonsterMash

Scores are rolling in! its fantastic I believe we will have 15 people compete in the #wheelwod Crossfit open officially. Others may join as we go and can compete each week but wont be able to do the overall score if its not submitted this week. We do have 2 athletes with situations they informed […]

WheelWod OPEN 15.1 & 15.1a #Ogar

#WheelWodNation Crossfit OPEN Well it’s finally time! After some great deliberation on purpose of the workout, weight and movement standards we have final breakdown. We are lucky enough to have the first video explanation come from the one and only Ginja ninja Kevin Ogar. Kevin’s understanding of movement and purpose of a workout is incredible […]