Home » Posts tagged "13.3"

WORKOUT OF THE DAY JANUARY 29TH 2015

What a great first day! We had a little issue with the video but the bugs are out now. so without further ado, heres Wod number 2   Buy In: get your heart rate up! 3 rounds of Cindy 5 pull ups 10 push ups 15 dips or extensions 2×10 pvc pass thru and figure […]