Home » Posts tagged "12 DAYS OF WHEELWOD"

12 Days of WheelWOD

This is our 3rd annual 12 Days of WheelWOD Standing Rx (scaled) ***Done like the song*** example: 1, 2-1, 3-2-1, 4-3-2-1… ect WheelWOD 12 days 1 Rope climb 12 ft (lay to stand x3reps) 2 D Balls G2SH 70/30 (50/20) 3 Burpee Box Jump 24/20 (20/16) 4 Wall Balls 20/14 (14/10) 5 Strict Pull ups […]

WheelWOD of December 21/16

Today’s #WheelWOD is.. “The Chief” 5rds of 3 min amraps 1 min rest between amraps Seated Rx (Scaled) 3 Cleans from Boxes 95/45 (65/25) 6 push ups 9 Box Dips – Butt suspended (From Chair butt can touch at bottom) . 5rds of 3 min amraps 1 min rest between amraps Standing Rx (Scaled) 3 […]

WHEELWOD OF DECEMBER 24TH

12 DAYS OF WHEELWOD   WOD IS PERFORMED THE SAME AS THE SONG. 1 – 1,2 – 1,2,3 – 1,2,3,4 – 1,2,3,4,5 ECT YOU HAVE AN 1 HOUR CAP 1 Strict DB Floor press 55/35 2 KB DEADLIFT RX 32/28 3 FLOOR TO CHAIR 4 HANGING CHAIR RAISES 5 PUSH UPS 6 C2B PULL UPS […]