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WheelWOD of March 31/18

Today’s WheelWOD is… STANDING: CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep SEATED: CrossFit Total Bench Press, 1 rep Shoulder press, 1 rep Deadlift, 1 rep   Scaling This benchmark workout is meant to be a test of strength. Beginning athletes should worry less about the rules of the Total, and […]