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Squat Hold Progression

This is the progression for a Paraplegic to find a way to hold and balance in the bottom of a squat. This athlete is WheelWOD.com founder Chris Stoutenburg T-6 para. follow wheelwod on IG/ FB or visit the website at www.wheelwod.com also to gain mobility like this sign up at www.romwod.com/wheelwod

 

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