Saturday HeroWOD Nick 05/23/20

Saturday may 23

1pm EST

zoom ID: 870 5843 0603
Password: wheelwod

“Nick”

U.S. Army Specialist Nicholas P. Steinbacher, 22, of La Crescenta, California, assigned to the 2nd Battalion, 5th Cavalry Regiment, 1st Brigade, 1st Cavalry Division, based in Fort Hood, Texas, died on December 10, 2006 of injuries suffered when insurgents attacked his Humvee with an improvised explosive device in Baghdad, Iraq. He is survived by his parents Paul and Carolyn, and brothers Dan and Kirk.

Nick

12 rounds for time of:
45 pound Dumbbell hang squat clean, 10 reps
6 Handstand push-ups on dumbbells

Adapted Versions

Upper Impairment:

12 rounds for time of:
10 Dumbbell hang squat clean, (35/20)
6 Dumbbell Push press

Neuro

12 rounds for time of:
6 Dumbbell power clean, (35/20) (major 25/15)
6 Dumbbell Push press

Lower

12 rounds for time of:
10 Dumbbell hang power clean, (35/20)
6 HSPU

Seated

12 rounds for time of:
10 Dumbbell hang clean, (35/20)
6 Dumbbell Push press

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