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HomePostsRest Day – WheelWOD Nov 12/17

Rest Day – WheelWOD Nov 12/17

November 11, 2017

Rest Day

Do your WheelROM

www.romwod.com/wheelwod

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ABOUT WHEELWOD

At WheelWod since 2013 we have been creating and tracking movements for athletes that use assist devices. (wheelchairs, crutches electric wheelchairs ect.) We specialize in athletes who ride wheelchairs but can adapt for any disability.

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Happy Birthday @m.shelllll May all your DU be lin

Happy Birthday @m.shelllll May all your DU be linked and beers cold ❤️ #teamwheelwod 🎂🍻

💪ADAPTIVE BODYBUILDING💪 -- We have partnered

💪ADAPTIVE BODYBUILDING💪
--
We have partnered with @thundrbro to provide all categories of the adaptive community a workout program specifically for obtaining the GAINZ! 💪💪💪
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The program is called ADAPTIVE ANARCHY - a bodybuilding fitness program with daily workouts designed to grow muscles and build strength.
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Available on @sugarwod through @thundrbro.
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@adaptivetraining
#adaptivebodybuilding
#adaptivetraining
#thundrbro
#gains

Today we honoured Major Alan Rogers #Alan a HeroWO

Today we honoured Major Alan Rogers #Alan a HeroWOD created by @outwod see our website to read full story. This community is awesome! Love conquers all. #loveislove🌈 #BLM #wheelwodnation @adaptivetraining

Happy 4th of July 🇺🇸 #wheelwodnation

Happy 4th of July 🇺🇸
#wheelwodnation

July 4th 🇺🇸 Community WOD From our friends @

July 4th 🇺🇸 Community WOD
From our friends @outwod

1PM EST
Zoom ID: 884 2602 5902
Pasword: wheelwod

“ALAN”
HERO WOD
* For Time
* 1.5 mile Run
* 60 Plank Shoulder Taps
* 15 V-Ups
* 40 Plank Shoulder Taps
* 15 V-Ups
* 40 Plank Shoulder Taps
* 15 V-Ups
* 60 Plank Shoulder Taps
* 1.5 mile Run
With a running clock, as fast as possible perform the prescribed work in the order written.
ADAPTATIONS ON WHEELWOD.com

This hero workout is dedicated to Major Alan Rogers, who was a U.S. Army Intelligence Officer,⁠ ordained pastor, and civil rights activist for the LGBTQ⁠ community. He was also the first known gay combat fatality of⁠ Operation Iraqi Freedom.⁠

Major Rogers was born on September 21, 1967. After completing high school, Rogers joined the ROTC⁠ program at the University of Florida and accepted a commission⁠ into the United States Army after graduating with a Bachelor of⁠ Arts in Religion in 1995.⁠

In 2001, Rogers was charged with commanding a military⁠ intelligence company based out of Waegwan, South Korea⁠ and in 2004, he moved to Washington, D.C., where he went on to receive a Master of Public Policy degree from Georgetown⁠ University, with his master’s thesis focusing on how the US⁠ military's “Don’t Ask, Don’t Tell” policy affected recruitment and⁠ retention for military officers. ⁠

He wrote, "Denying service members the right to serve freely and openly violates basic dignity and⁠ respect of the human experience and puts our national security at risk." Rogers's thesis adviser,⁠ Mark Nadel, described Rogers as "an officer with leadership qualities that made him think, 'This is a⁠ guy I'm going to hear from in 10 years, and he's going to be a general.”⁠

In 2007, shortly after completing his thesis, he was deployed to Iraq and was tragically killed while⁠ on foot patrol by an improvised explosive device (IED) on January 27, 2008. The subsequent coverage of his death in the⁠ media sparked a debate over the effect of the military's "Don’t Ask, Don’t Tell" policy and what⁠ information should be included in the biography of a gay military person killed in action.⁠
#BLM #gaypride #wheelwodnation 🌈❤️💜🧡🖤💛🤍🤎💚💙

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