Home » posts » REMEMBRANCE DAY – WheelWOD 11/11/17

REMEMBER THE FALLEN

Partner WOD

0:00-12:00

6 Alternating Rds of:

“DT”

12 Deadlifts

9 Hang Power Cleans

6 Jerks

@155/105 – 135/95 -95/45

.

Rest 12:00-15:00

.

15:00-26:00

11 mins to find a 1 rep Max Clean or Squat or Sh. Press

.

Rest 26:00-28:00

.

29:00- 50:00

Partner A Runs

Partner B Does reps

then switch

.

“Bulger”

10 rds

Run 150m ( 12 x 40ft sprints if its snowing)

7 C2b

7 Front Squat 135/95 | Bench Press

7 HSPU | DB press 50/35

 

Represent

Stouty

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