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Hello the next 7 days the Regional athletes will be looking to attempt or complete 5 tough WODs

In the Open we saw a lot of gymnastics and Dumbbell…

In regionals we will see some movements that are heavy and also high skill level.

To see the workouts go here:

Competition corn WheelWOD Regionals


To see video head to our you tube Channel:


Here is the first WOD for Seated you can see the rest at competition corner and the video standards alone at our Youtube account

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