Hello the next 7 days the Regional athletes will be looking to attempt or complete 5 tough WODs
In the Open we saw a lot of gymnastics and Dumbbell…
In regionals we will see some movements that are heavy and also high skill level.
To see the workouts go here:
To see video head to our you tube Channel:
Here is the first WOD for Seated you can see the rest at competition corner and the video standards alone at our Youtube account