Hello the next 7 days the Regional athletes will be looking to attempt or complete 5 tough WODs
In the Open we saw a lot of gymnastics and Dumbbell…
In regionals we will see some movements that are heavy and also high skill level.
To see the workouts go here:
Competition corn WheelWOD Regionals
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To see video head to our you tube Channel:
https://www.youtube.com/channel/UCYyijx9oy2b78MNztFPjjrw?view_as=subscriber
Here is the first WOD for Seated you can see the rest at competition corner and the video standards alone at our Youtube account
