QUALIFIER 3
CORRECTION TO CRAWL IT IS 25 FT.
Chipper
WHEELWOD QUALIFIER #3
Complete as many rounds and reps as possible in 17 minutes of:
200 Battle ropes (single swings)
100 Alternating 1 arm dumbbell snatch 25/15
50 Push Ups
25 ft Crawl
5 Male : Muscle Ups
Female: 5 seated pull ups & 5 seated Ring dips
Notes
This workout begins with the athlete standing under the rings. At the call of “3-2-1 … go,” the athlete will begin battle ropes. Once all the battle ropes reps are complete they will move to the alt 1 arm Db Snatch then to the Push Ups, then to the 25ft Crawl and lastly the Muscle up or pull up & ring dip. After the last rep in the scheme, the athlete will move back to the battle ropes and begin the next round.
Your score will be the total number of repetitions completed before the 17-minute time cap. You will enter your result by the total number of reps completed plus your tiebreak time (see below).
Tiebreak
In this workout, we are using a special tiebreak method. At the end of the first set of Db Snatch, time should be marked. When you submit your final result, your score will be the number of reps completed. There will be another field in which you will enter the elapsed time at which you completed your first set of Db Snatch.
Equipment
• Set of gymnastic rings hung so you can successfully perform a muscle-up or Female rings for ring dip and pull up bar for pull ups
• Dumb Bell weight for your division
• Battle Rope at length of 30 fett total ( 15 feet each rope)
• Measuring tape indicating the length of crawl area
For each workout, be sure the athlete has adequate space to safely complete the workout. Clear the area of all extra equipment, people or other obstructions.
Video Submission Standards
Prior to starting, film the measuring of the length of the crawl and the battle ropes, as well as the weight of the DB, so the loads and height can be seen clearly. All video submissions should be uncut and unedited in order to accurately display the performance. A second person with a stopwatch should be in the frame throughout the entire workout. Shoot the video from an angle so all exercises can be clearly seen meeting the movement standards.
Movement Standards
BATTLE ROPES
– EACH SWING COUNTS AS A REP
– ROPE MUST MOVE FULLY FROM END TO END
– MUST SHOW ROPE LENGTH OF 15FT PER ROPE OR 30 FEET TOTAL
1 ARM ALTERNATING DB SNATCH
– DB MUST START ON FLOOR
– ONCE IN LAP, ATHLETE THEN WILL 1 ARM SNATCH OVER HEAD
– LOCK OUT ARM AT TOP OF REP
– RETURN TO LAP BETWEEN REPS
– REPS MUST BE ALTERNATING, MUST SUCCESSFULLY COMPLETE REP IN 1 ARM BEFORE ATTEMPTING THE OTHER
PUSH UPS
– MUST BE ON FLOOR, OUT OF CHAIR
– MUST KEEP KNEES OR CLOSES LIMB TON FLOOR
– MUST TOUCH CHEST AT BOTTOM OF REP
– MUST LOCK OUT AT TOP
CRAWL
– ATHLETE MUST START BEHIND MEASUERED LINE
– ATHLETE MUST CRAWL FORWARD
– ATHLETE CAN ARMY CRAWL ( FULL BODY ON FLOOR)
– ATHLELE CAN CRAWL ALL FLOORS
– NO WALKING OR SCOOTING ON BUT
MUST BE IN A CRAWL POSITION
MEN – MUSCLE UP
– ATHLETE MUST START SEATED
– ATHLETE MUST BE AT FULL ARM EXTENSION AT BOTTOM
– ATHLETE MUST FINISH IN FULL RING DIP LOCK OUT AT TOP
– MUST RETURN TO FULL EXTENSION AT BOTTOM BEFORE STARTING NEXT REP
WOMEN- PULL UP & RING DIP
PULL UP
– ATHLETE MUST START SEATED
– ATHLETE MUST BE AT FULL ARM EXTENSION AT BOTTOM
– ATHLETE MUST CLEAR CHIN TOP OF BAR
-ATHLETE CAN SIT IN CHAIR AT BOTTOM AS LONG AS ARMS ARE FULLY EXTENDED
RING DIP
– ATHLETE MUST START SEATED
– ATHLETE MUST FINISH IN FULL RING DIP LOCK OUT AT TOP
– TOP OF RING MUST TOUCH BOTTOM OF ARM PIT BEFORE STARTING NEXT REP
-ATHLETE CAN SIT IN CHAIR AT BOTTOM
NO REPS & VIOLATIONS
- If you think something on your video is not clear then we probably don’t either.
- Educate your judge with the movement standard so they can call no rep.. because if they don’t we will and you could be asked to resubmit.
