you will complete:
7 min AMRAP
Your score for Workout 2.B will be the total number of repetitions completed.
As soon as the clock reaches 10:00 minutes and Workout 2.A is complete, Workout 2.B will begin with the same running clock after 2 min rest. The athlete will have from 12:00 to 19:00 to complete Workout 2.B
During 2 minute rest Bar can be reset to 65/35
Athlete may have help resetting bar.
These workouts begin with the athlete sitting at Barbell with the barbell loaded to the appropriate weight. After 10 Clean & Press (from floor each rep) are completed the athlete will move to wall ball to perform 10 seated wallballs at 14/10 lbs and a 8 foot target men and 7 foot target women. After the last wall ball is completed the athlete will move back to the barbell and start their next round.
The time must be marked at the end of the first fully completed round of 10 Clean & Press and 10 wall balls. After the 10th successful rep of wall balls is completed mark the time on the running clock
Score will be total completed reps after 7 minutes
To qualify for submission All Workouts must be recorded and submitted with score. You tube or Vimeo Links work.
- PLATES BEING USED
- BARBELL BEING USED
- WALL BALL BEING USED
- HEIGHT OF WALL BALL MARK
- WALL BALLS
- CLEAN & PRESS
This workout begins with the athlete sitting at the barbell. At the call of “3, 2, 1 … go,” the athlete will have 7 minutes to perform as many reps of 10 Clean & Press (65/35), followed by 10 wall balls 14/10 @ 7/8 feet
Once a round is completed, the athlete may immediately begin their next round.
The athlete’s score is the number of repetitions completed up to their cut-off time.
• Wall ball
• Plates to load to the appropriate weights for your division
For each workout, be sure the athlete has adequate space to safely complete the workout. Clear the area of all extra equipment, people or other obstructions.
*The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 7kg (15lb.) 9kg (20lb.) 12kg (25lb.) 14kg (30lb.) 16kg (35lb.) 18kg (40lb.) 20 kg (45 lb.), 25 kg (55 lb.), 29 kg (65 lb.), 34 kg (75 lb.), 38 kg (85 lb.), 43 kg (95 lb.), 47 kg (105 lb.), 52 kg (115 lb.), 55kg (120 lb.),
Video Submission Standards
Prior to starting, film the plates and barbell and wall ball weight and height to be used so the loads can be seen clearly. All video submissions should be uncut and unedited in order to accurately display the performance. A Clock should be in the frame throughout the entire workout. Shoot the video from an angle so all exercises can be clearly seen meeting the movement standards.
- If you think something on your video is not clear then we probably don’t either.
- Educate your judge with the movement standard so they can call no rep.. because if they don’t we will and you could be asked to resubmit.