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WOD 2.B
Clock must continue to run during rest and wod 2.B
at 12:00 to 19:00 minute marK

you will complete:

7 min AMRAP

10 Clean & Jerk from Floor @ 65/35
10 Wall Balls 14/10 @ 8ft/7ft

Your score for Workout 2.B will be the total number of repetitions completed.

As soon as the clock reaches 10:00 minutes and Workout 2.A is complete, Workout 2.B will begin with the same running clock after 2 min rest. The athlete will have from 12:00 to 19:00 to complete Workout 2.B

During 2 minute rest Bar can be reset to 65/35

Athlete may have help resetting bar.

Notes
These workouts begin with the athlete sitting at Barbell with the barbell loaded to the appropriate weight. After 10 Clean & Press (from floor each rep) are completed the athlete will move to wall ball to perform 10 seated wallballs at 14/10 lbs and a 8 foot target men and 7 foot target women. After the last wall ball is completed the athlete will move back to the barbell and start their next round.

Tiebreak

The time must be marked at the end of the first fully completed round of 10 Clean & Press and 10 wall balls. After the 10th successful rep of wall balls is completed mark the time on the running clock

Score

Score will be total completed reps after 7 minutes

WHEELWOD 2.B
 

To qualify for submission All Workouts must be recorded and submitted with score. You tube or Vimeo Links work.

Items that must be shown on video before workout:
  • PLATES BEING USED
  • BARBELL BEING USED
  • WALL BALL BEING USED
  • HEIGHT OF WALL BALL MARK
 
 
RX DIVISION:
 
MOVEMENT STANDARDS
  • WALL BALLS
– BALL MUST BEGIN ON FLOOR
– BALL MUST BE THROWN ABOVE PRESCRIBED HEIGHT
– BALL MUST FULL CLEAR MARK TO COUNT
  • CLEAN & PRESS
– BARBELL MUST START FROM FLOOR AND FINISH OVERHEAD
– ELBOWS MUST CLEAR BAR PATH AT TOP OF  CLEAN REP
– BAR MUST FINISH LOCKED OUT OVER HEAD
– IF THE TOP HALF IS MISSED AT FRONT RACK POSITION YOU DO NOT HAVE TO RETURN TO FLOOR UNTIL REP IS COMPLETED
-EACH NEW REP MUST RETURN AND START FROM FLOOR
– ATHLETES MAY GO FROM FLOOR TO CLEAN POSITION WITHOUT RESTING AT LAP
 
INSTRUCTIONS

This workout begins with the athlete sitting at the barbell. At the call of “3, 2, 1 … go,” the athlete will have 7 minutes to perform as many reps of 10 Clean & Press (65/35), followed by 10 wall balls 14/10 @ 7/8 feet

Once a round is completed, the athlete may immediately begin their next round.

The athlete’s score is the number of repetitions completed up to their cut-off time.

Equipment

• Wall ball
• Barbell
• Collars
• Plates to load to the appropriate weights for your division

For each workout, be sure the athlete has adequate space to safely complete the workout. Clear the area of all extra equipment, people or other obstructions.

*The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 7kg (15lb.) 9kg (20lb.) 12kg (25lb.) 14kg (30lb.) 16kg (35lb.) 18kg (40lb.) 20 kg (45 lb.), 25 kg (55 lb.), 29 kg (65 lb.), 34 kg (75 lb.), 38 kg (85 lb.), 43 kg (95 lb.), 47 kg (105 lb.), 52 kg (115 lb.), 55kg (120 lb.), 

Video Submission Standards
Prior to starting, film the plates and barbell and wall ball weight and height to be used so the loads can be seen clearly. All video submissions should be uncut and unedited in order to accurately display the performance. A Clock should be in the frame throughout the entire workout. Shoot the video from an angle so all exercises can be clearly seen meeting the movement standards.

 
NO REPS & VIOLATIONS
Once there has been 10 no reps in a submission, then the score will be finalized at that point minus the 10 reps. No reps after that point will score.
Any submission with more then 10 no reps will be consider as a major violation and will either result in a revoke or 15% penalty from the 10th no rep score.
If reps or athlete are not completley visible on the camera at all times then these will count as no reps as well. If you think its going to be hard to see then adjust. We suggest a test video.
If you submit your score and video on the last day of deadline there is a chance it will not be seen until after the deadline and will have no chance to redo.
NOTE:
  • If you think something on your video is not clear then we probably don’t either.
  • Educate your judge with the movement standard so they can call no rep.. because if they don’t we will and you could be asked to resubmit.

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