To qualify for submission All Workouts must be recorded and submitted with score. Youtube or Vimeo Links work.
- PLATES BEING USED
- BAR BEING USED
- CLOCK LOCATION
- SHOULDER PRESS
- PULL UPS
- MALE DIVISION
– ATHLETE MUS START IN A FULL HANG AND ARMS FULL EXTENDED
– ATHLETE MUST HAVE BUT CLEARLY OFF CHAIR AND HANGING BEFORE STARTING PULL UP
– FEET CAN TOUCH FLOOR IN PULL UP BUT MUST COME COMPLETLEY OFF FLOOR AT TOP OF PULL UP.
-ATHLETE MUST CLEAR CHIN ABOVE BAR AT TOP OF PULL UP
– ATHLETE MAY REST BETWEEN REPS IN CHAIR
– ATHLETE IS ALLOWED HELPER TO MOVE CHAIR IN AND OUT DURING PULL UPS
- SEATED PULL UPS
- FEMALE DIVISION
– ATHLETE MUS START IN A SEATED POSITION AND ARMS FULL EXTENDED
– FEET CAN TOUCH FLOOR IN PULL UP
-ATHLETE MUST CLEAR CHIN ABOVE BAR AT TOP OF PULL UP
– ATHLETE MAY REST BETWEEN REPS IN CHAIR
– ATHLETE IS ALLOWED HELPER TO HOLD CHAIR DURING MOVEMENT
This workout begins with the athlete sitting at the barbell on the floor. At the call of “3, 2, 1 … go,” the athlete will have as much time as needed to perform 21 Shoulder Press (75/35) , 21 Pull Ups, 15 Sh.press, 15 pull ups, 9 sh. press, 9 pull ups
This workout is over when the athlete completes the 9 pull ups.
Tiebreak
The scoring for this workout includes a tiebreak. At the end of 15 pull ups, time should be marked. When you submit your final result, your score will be the time workout is completed. There will be another field in which you will enter the elapsed time at which you completed your 15 set set of pull ups . In the case where 2 athletes have the same Time, the athlete with the lower tiebreak time will be ranked higher
Note: All tiebreak times must be reported in elapsed time, not in time remaining. If you are using a countdown timer, you must convert to elapsed time before reporting your score. For this reason, it is recommended you set your clock to count up to 20 mins.
Equipment
• Pull-up bar
• Barbell
• Collars
• Plates to load to the appropriate weights for your division
For each workout, be sure the athlete has adequate space to safely complete the workout. Clear the area of all extra equipment, people or other obstructions.
*The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 7kg (15lb.) 9kg (20lb.) 12kg (25lb.) 14kg (30lb.) 16kg (35lb.) 18kg (40lb.) 20 kg (45 lb.), 25 kg (55 lb.), 29 kg (65 lb.), 34 kg (75 lb.),
Video Submission Standards
Prior to starting, film the plates and barbell to be used so the loads can be seen clearly. All video submissions should be uncut and unedited in order to accurately display the performance. A Clock should be in the frame throughout the entire workout. Shoot the video from an angle so all exercises can be clearly seen meeting the movement standards.
- If you think something on your video is not clear then we probably don’t either.
- Educate your judge with the movement standard so they can call no rep.. because if they don’t we will and you could be asked to resubmit.
