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Today’s WheelWOD is a PartnerWOD

You can Mix Standing and seated partners or team up with one of those inspirational able bodied people.

Standing

Break up anyway needed

2KM ROW

100 OHS 95/65

100 WB

100 Burpee Box Jumps 20/24

.

Seated

Break up anyway needed

1500m ROW/Ski

100 Behind head Sh. Press 75/35

100 WB 14/10

50 floor to box 16/8

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