WORKOUT OF THE DAY FEBRUARY 25TH 2015 #EnduranceWod

Hell Ya! mid week tomorrow the open is announced and Friday evening we will post it! I hope you are as pumped as we are. make sure you get video evidence of your wods and post some of that shit! we will share what we can. Today’s Wod is brought to you from your’s truly! […]

WORKOUT OF THE DAY FEBRUARY 24TH 2015 #GonzalezWOD

Another Monster Mash in the books! these Mondays are deadly! Today coming out of the #WheelHouse is a deadly Couplet from our Houston Wheelchair Gang Banger Angel Gonzalez. We featured Angel last week in the blog and this week we have a Wod that is sure to crush you. hope your ready to grind! Today’s […]

WORKOUT OF THE DAY FEBRUARY 23rd 2015 #MonsterMash

Hope everyone had a great weekend and are ready for another great week of workouts! reminder we will be adapting the open WODs #wheelwodnation lets get after this week! Buy In: 5oom row/erg banded shoulder stretches 2rds of 10 good mornings 10 pvc pass thru 10 pvc figure 8’s   WOD: Monster Mash 3RFT 9 […]

WORKOUT OF THE DAY FEBRUARY 18TH 2015 #StephInfection

WheelWod Nation! We had a record week with over 1000 hits on the website yesterday! It’s Incredible how many adaptive athletes are getting into the movement! the world is watching lets show them what we can do. We are all working towards improving our fitness and health. there are plenty different scales to get to […]

WORKOUT OF THE DAY FEBRUARY 18TH 2015 #Elizabeth

ONE LOVE So if you took on that chipper yesterday… you may be feeling a little angry or even aggressive towards me 🙂 In the words of the Ginja Ninja himself, “That’s Gains your feeling” And don’t worry because I wouldn’t program another long work out today, (or would I?) Naaahhh i don’t wanna do […]

WORKOUT OF THE DAY FEBRUARY 18TH 2015 #Angel

Today on Wheel Wod we are featuring one of the greats in the adapted fitness world. He’s an OG and the first ones I found in the Wheelchair Crossfit world when I started over 3 years ago.  Angel Gonzalez is a crafty Rican with an appetite to crush all wods no matter the length. He […]

WORKOUT OF THE DAY FEBRUARY 17TH 2015 #Karen

Hope everyone survived that Monster Mash! Photo courtesy of Vince Hill we are sticking with a strength program and if you are progressing along you should see some gains in the row and the bench for sure as well as your other lifts after the 8 week cycle. We will focus on 2 new lifts […]

WORKOUT OF THE DAY FEBRUARY 16TH 2015 #Monster Mash

Here we go! Monster Mash Monday! Do what you can and if you have the time do it all! Heads Up we will be adapting the Crossfit Open! you may have caught our post on social media this weekend but if you didnt here it is! So lets get together and crush the open #WheelWodNation […]

WORKOUT OF THE DAY FEBRUARY 13TH 2015 #BOSSLADY

Friday the 13th! Might as well get a Wod from The Hammer… There is no one who puts as much effort in a Wod than Steph, she may be sweet and innocent looking but she is one of the most outspoken trucker mouth females I’ve ever met. She is one of a kind a definitely […]

WORKOUT OF THE DAY FEBRUARY 12TH 2015 #LYNNE

WOW…. You guys have already made history with how many of you are getting in on the action here at Wheelwod. we are changing lives, minds and attitudes about people who use wheelchairs. Lets keep the movement alive! we have T-shirts on sale that the proceeds help for paying web hosting fees and keeping seminars […]