WHEELWOD OF MARCH 25TH #Leaderboard

LEADERBOARD Here it is, 15.4 in the books. Last week on the way and the race is coming down to the final week. Check out the Leaderboard: So I figured, what’s better then to prepare for 15.5 but with a Crossfit benchmark like Grace! So today’s Wheel Wod is as follows:   Buy in: 3 […]

WHEELWOD OF MARCH 24TH #20MINUTE AMRAP

WHEELWOD OPEN Hey #wheelwodnation what a crazy weekend We have all scores in except Sam, who had a trip to the hospital but has asked for an extension that we agreed it was worth it. So we will wait his result and post leaderboard tomorrow! But…. I will say this there is a change in […]

WHEELWOD OF MARCH 23rd #MONSTERMASH

Once again We have seen some Huge scores submitted for 15.4 some notables are: Kevin Ogar –103 Logan Farr- 96   Lets see what the rest of the day brings in! Remember all Scores must be in by 8pm EST Today!   Ok and Now for the: Monday Monster MASH #Wheelwod style  For Time: 20 […]

WHEELWOD 15.4 CROSSFIT OPEN #OGARSTRONG

Here we go Again! 15.4 is out and it was listed as ascending by 3 ladder of Hand Stand Push ups and 3 cleans increasing by 3 every 3 rounds. We have discussed the movements, purpose of the exercises and adapted to make it possible and competitive for all abilities. 15.4 WheelWod style will be: […]

WHEELWOD OF MARCH 19TH #StrengthDay

Strength Day Here we go agin! 15.4 will be announced tonight! Any Guesses? I’m Calling Rowing & Thrusters   We Will be doing a little strength work in prep for the Open. Strength: Banded shoulder press – attach bands on either end of barbell, hang kb on each band 5-5-5-5-5 increase weight every set of […]

WHEELWOD OF MARCH 18TH #ROWING?

ROWING ANYONE? Here it is the Leader Board for WheelWod Open, Great Work! Well I can tell you I didn’t hit the Wheelwod yesterday but maybe some of you were able to. Training Camp is going well but leaving me pretty tired by end of day.   So I’m gonna leave you with a challenge […]

WHEELWOD OF MARCH 17TH #H-TOWN

What a weekend! Scores are all in now. We will post the final Leaderboard later today. It was the Houston Connection Angel Gonzalez with 612 reps in first and Zach Ruhl finishing with 592. Good work boys! I am at the Canadian National Team wheelchair Basketball training camp this week so I will do my […]

WHEELWOD OF MARCH 16TH #MonsterMash

MONSTER MASH Wow We have seen some Huge scores submitted for 15.3 some notables are: Kevin Ogar – 570 Gustavo Marquez – 567 Cindy Ouellette – 534 Lets see what the rest of the day brings in! Remember all Scores must be in by 8pm EST Today!   Ok and Now for the Monday Monster […]

WheelWod 15.3 Crossfit OPEN- Video fixed

15.3 WHEELWOD OPEN IS HERE Well, Here we go again and Friday the 13th to make it interesting This is gonna be a wicked one! Hope you brought your ice packs cause your shoulders are gonna need it! 15.3 OPEN Wheelwod Style will be: 14 min AMRAP: 14 pull ups 14 Ring dips 50 wall […]