Wheelwod of July 28th 2015 #

GLITCH IN THE MATRIX SORRY FOR YESTERDAY THERE WAS A GLITCH IN THE SYSTEM, AND THE WOD PART DID NOT POST SOOO HERE’S YESTERDAYS BUY IN, FOCUS & CASH OUT WITH A NEW WOD     BUY IN: 1000M SKI ERG 2 RDS 20 SIT UPS 20 PUSH UPS 1 MIN PLANK HOLD   FOCUS: […]

WHEELWOD OF JULY 27th #adaptiveathletes

Well the games are over and we had a historic moment when 5 Lucky adaptive athletes got to take the floor in Carson to showcase the movement. We had 3 #Wheelchairgang members reppin’ #wheelwodnation on the floor! Amazing job guys!    

WHEELWOD OF JULY 23RD #CrossfitGames

WHEELWOD & THE GAMES Well the Crossfit Games started Yesterday and we figure well we cant get to a beach and paddle board for everyone but we can carry sand bags and easily make a wall out of boxes. so todays Wheelwod will be an adapted version of the sandbag wod you can do in […]

WHEELWOD OF JULY 22ND #BATTLEROPES

SHIRT SALES BLEW UP YESTERDAY! THANKS FOR ORDERING! AND SUPPORTING THE MOVEMENT! BUY IN: EMOM 10 MIN 10 WALL BALLS 5 HANG CLEANS (BARBELL) 55/35   FOCUS: SNATCH, HANG SNATCH, BEHIND HEAD SH PRESS COMPLEX. 1 REP OF EACH IN 1 COMPLEX 5-3-3-2-1 INCREASE WEIGHT AS YOU PROGRESS   WHEELWOD: FOR TIME: 300 BATTLE ROPES […]

Wheelwod of July 21st 2015 #TEESHIRTS

WHEELWOD TEE Shirts are on sale and already moving fast! CLICK LINK HERE TO ORDER   BUY IN: 3 RDS OF CINDY   FOCUS: HANG SNATCH PULLS 5-5-5-5-5 WORK OFF % OF YOUR 1RM SNATCH %= 65-75-95-100-105   WOD: Establish a 1RM 50 ft Sled Drag Rest 5-10 minutes, then 3 Rounds for time: 200m […]

WHEELWOD OF JULY 20TH #NewShirts

New shirts are in! they will be up for sale on website Tuesday! get them while supplies last.     BUY IN: 500M ROW 50 BATTLE ROPES 400M ROW 40 BATTLE ROPES 300M ROW 30 BATTLE ROPES   FOCUS: BANDED SHOULDER PRESS (BARBELL WITH KB HANGING FROM BANDS) 5-5-5-5-5 (see insta-gram Monday for example)   […]

WHEELWOD OF JULY 17TH #SH2OH

BUY IN: 800m wheel 3 rds of Cindy FOCUS: Complex 3-2-1-2-3 Snatch grip Deadlift, Hang power Snatch, Full Snatch   WOD: For time: (note: Barbell should be taken off rack or boxes) 30 Calories Rowing/ski erg 30 Shoulder to Overhead 135/95 20 Calories Rowing/ski erg 20 Shoulder to Overhead 10 Calories Rowing/ski erg 10 Shoulder […]

Wheelwod of July 15th 2015 #

The Nation is Alive!   Lots of Wheelies are getting in on the movement and all I gotta say about that is… F’ Yeah! ALSO, THOSE LOOKING FOR NEW WHEELWOD SHIRTS THEY WILL BE READY FOR ORDER THROUGH THE WEBSITE ON JULY 21ST. THEY ARE RED AND WHITE, AMERICAN APAREL AND FITTED. SWEET SHIRT BUY […]