OPERATION SURF RECAP An Amazing experience, We surfed and visited Crossfit HQ but mostly we spent time with the men and women of the US & UK armed forces wounded in Afghanistan & Iraq. It was an honour and a part I knowI will never forget.   MONSTER MASH MONDAY Its that time of the […]

WHEELWOD OF APRIL 24 #OperationSurfDay3

Sumitori Great Day yesterday in Santa Cruz, We had the arrival of Tim “The Flying Hawaiian” Lapitan and Angel “H-Town” Gonzalez. Tomorrow we got one more day at  Cowsell Beach then off to Capitola Beach to finish off the trip. This has been one of the most ammazing experiences of my life for sure. Can’t […]

WHEELWOD OF APRIL 23 #OperationSurfDay2

Epic Waves so yesterday was a eye opening day. Not only did we get to share waves with wounded warriors from the UK and USA but we spent the entire day in the ocean at Cowell’s bay in the water tearing up waves. I hit my very first wave on the first try and never […]


Surfs Up Well the crew is all in and #Wheelchairgang is assembling for a week of surfing and learning from each other. I was stuck in a plane all day but did manage to hit the WOD. Surfing starts at 7am so its a short write up today. BUY IN: Mobility then row 500m 3rds […]


SANTA CRUZ, WHEELWOD & OPERATION SURF I am Honoured to be given the opportunity to be a part of Operation Surf sponsored by CrossFit. I am not going to do anything for myself, I am not going because its nice weather.. I am going to hopefully show one of the people who serve to protect […]


Santa Cruz with Operation Surf Some of the WheelchairGang will be in Santa Cruz this week with Operation surf. we will be spending time learning to surf and hanging out with injured vets hoping to shed some light to what is possible in a life after injury. I am honoured and excited to be a […]


FRIDAY … it’s about time 🙂 Well it’s Friday and it’s been a hell of a week. I really want to thank Kevin Ogar for filling in and providing the programming as I worked through some stuff. Training like a beast all week was fun. I think we need more strength training programming from this […]

WHEELWOD OF APRIL 16th #LiftingIsLiving

Metcon Vs Lifting Heavy shit I get in the mood sometimes and all i want to do is take on long grinding Metcons… its where I excel and where I honestly feel most comfortable… But then I get hanging with guys like Ogar and I see him pick up and move obscene amounts of weight […]


I don’t just Rap.. I AMRAP Hope you got your wood screws i cause today’s wod is gonna blow your wheels off We are lucky to get this week of programming from Mr.Ogar. Yesterdays was brutal and today’s doesn’t look any nicer! Make sure you get some vid of this and/or post your reps in […]

WHEELWOD OF APRIL 14th #Wheelchairgang

Wheelchair Gang Hello WheelWodNation I apologize for the lack of Wod yesterday. I lost a big part of my life to Cancer yesterday. My 9 year old Golden retriever lost the battle through the night and it was a long day yesterday. she was a warrior and an amazing Dog. I was so lucky to […]