WHEELWOD OF MARCH 12TH #QUADFATHER

What’s happening #wheelwodNation? We the leader board is up, we had one change with the addition to Xman’s score. Hope everyone is training and recovering to be ready for this weeks Open 15.3… Any Guesses what we may see? I predict wall balls, box jumps and rowing possible pistols in some sort of chipper style […]

WHEELWOD OF MARCH 11TH #LEADERBOARD

WELL ITS WHAT YOU HAVE BEEN WAITING FOR LEADERBOARD! This is the current Wheelwod Leader Board, there could be one change depending on Xman’s submission. had to wait to get into a box today to do the Wod. “Its a great race with a tie for first!  We love the commitment no matter where you […]

WHEELWOD OF MARCH 10th #Width

Hey #Wheelwodnation Results are in just waiting for one competitor who requested extension due to circumstances that are unavoidable but justifiable.  Once I have that result I will post leaderboard with tomorrows WHEELWOD It was a crazy finish to 15.2 with some huge scores raining in on the last day! a little strategy coming into […]

Monday Monster Mash – March 9th #wheelwod

Getting at it in the Open Wheelwod Style!   Glad to see so many getting it done this year, the open brings out Pr’s and smashing Bars! all the things I love about Crossfit. As well as the community coming together to see what we wheelies are made of! Lets continue to get it done. […]

15.2 Wheelwod Open #Stouty

WHEELWODNATION Well Here we go again! Week 2 of the open and its a good one! 15.2 will be: 3 minutes 2Rds 10 Behind the Head Shoulder Press 1o Chest to Bar Pull-ups Every 3 minutes increase by 2 reps until you cannot complete total work in the 3 minute cap. ALL SCORES (TOTAL REPS) […]

Wheelwod of March 5th – Updated leaderboard

Final leaderboard Hello, so we have had some more competitors that wanted to join the competition. we have verified their scores and have to decided to allow them to join the competition. This will be the last competitors we allow to join in on this competition. That will cap the competition at 20. Anyone looking […]

Wheelwod of March 4th- Week 1 Leaderboard

Week 1 Results! Great response to the first wod. if you know someone who wants to join in we will incorporate them in next weeks leaders and they will have to start 1 point off the overall final place. But can still compare each week where they finish. REMINDER 15.2 OPEN WHEELWOD WILL BE POSTED […]

WORKOUT OF THE DAY March 3rd 2015 #Open Results

Well most of the scores are in and a few coming in late that had already made arrangements. The leaderboard is coming out today! Stay tuned for the results. We have 16 athletes competing and its been an amazing start. Cant wait for Friday to launch the next WOD.   Until then lets get a […]

WORKOUT OF THE DAY March 2nd 2015 #MonsterMash

Scores are rolling in! its fantastic I believe we will have 15 people compete in the #wheelwod Crossfit open officially. Others may join as we go and can compete each week but wont be able to do the overall score if its not submitted this week. We do have 2 athletes with situations they informed […]

WheelWod OPEN 15.1 & 15.1a #Ogar

#WheelWodNation Crossfit OPEN Well it’s finally time! After some great deliberation on purpose of the workout, weight and movement standards we have final breakdown. We are lucky enough to have the first video explanation come from the one and only Ginja ninja Kevin Ogar. Kevin’s understanding of movement and purpose of a workout is incredible […]