WHEELWOD OF OCTOBER 12th
WHEELWOD OF FRIDAY OCTOBER 9TH 2015

ITS THE WEEKEND! DID YOU ACCEPT THE CHALLENGE? DID YOU ACCUMULATE SOME MILES? IF YOU RAISED SOME MONEY OR BUILT SOME MILES GO TO www.labawlife.com AND DONATE OR TAG @JENLABLAW ON IG AND SHOW HER YOUR EFFORTS! #MOVEMOUNTAINS STRENGTH: BENCH PRESS 15 MINUTES TO FIND 1RM . WOD: HERO WOD “GRIFF” FOR TIME: 800m Wheel […]
WHEELWOD OF THURSDAY OCTOBER 8TH 2015
WHEELWOD OF WEDNESDAY OCTOBER 7TH 2015
WHEELWOD OF TUESDAY OCTOBER 6TH 2015
WHEELWOD OF MONDAY OCTOBER 5TH 2015
WHEELWOD OF OCTOBER 2nd 2015

BREAST CANCER AWARENESS OCTOBER IS BREAST CANCER AWARENESS MONTH AND WHEELWOD IS A HUGE SUPPORTER. I WILL BE DOING RUN FOR THE CURE ON SUNDAY AND AM STILL LOOKING FOR DONATIONS. IF YOU ARE INTERESTED IN DONATION CLICK THIS LINK: chris’s donation page STRENGTH: 8 x 250m ROW/SKI ERG . WOD: 3RDS MAX EFFORT OF: […]