WHEELWOD OF JULY 1st #CANADADAY

Happy Canada Day! Today is a great day for our country and I am stoked to share it with all of you! Having this international gang to learn from and develop a movement together has been so rewarding. Thank you for everyone’s efforts! Let’s keep this revolution growing!! #Wheelwodnation Buy In: 1 mile Wheel FOCUS: […]

WHEELWOD OF JUNE 30th #BEATMYTIME

hey so just hit this WOD at 6am EST and it was a burner… Beat my time and I’ll send you a shirt. Just email me at wheelwod@gmail.com with address and size. Honour system in effect Rx is the contest. Buy In: 400m wheel 400m row FOCUS: 20 mins to find- 3RM Shoulder Press WOD: […]

WHEELWOD OF JUNE 29TH #CHIPPER

IT’S CANADA DAY AND 4TH OF JULY THIS WEEK EXPECT SOME CRUSHER WODS AND HEROES!   BUY IN: 500M ROW 200M SANDBAG CARRY WHEEL 500M ROW   FOCUS: OGAR STRONG – PHASE 2 WEEK 4 Reps Sets Load Snatch + Hang Snatch + SGPBN 1+1+1 7 HBP Wall Balls for Speed 100 to 9ft AFSAP […]

WHEELWOD OF JUNE 26TH #CHIPPER

FRIDAY CHIPPERS RULE WELL, WELL ,WELL Here we are again, Friday you sexy MOFO, we have been looking for you since Monday!   BUY IN: 25 SEATED BACK EXT 25 PUSH UPS 25M CRAWL     FOCUS: OGAR STRONG – PHASE 2 Reps Sets Load Bench APRE3 6 1 50% 3RM 3 1 75% 3RM […]

WHEELWOD OF JUNE 25TH #HEAVYLIFTS

GET HEAVY It’s been a tight week so haven’t had much time to do anything but write the WOD… But as long as we are hitting the workouts and progressing thats the most important. There are a few adaptive competitions happening this summer and would love to get some pictures from those who are competing. […]

WHEELWOD OF JUNE 24th #CoreStrength

BUY IN: 3 RDS 5 pull up 10 push ups 15 dips FOCUS: OGAR STRONG PHASE 2 week 3 Clean High Pull + Clean + Hang Clean 5 Sets  1+1+1 Tempo Pull Ups 5×5 KB over head hold 2 min on/off 3 sets WOD: For Time 27-21-15 Wall Balls 14/10 @9ft Cal Row or Ski […]

WHEELWOD of JUNE 23rd 2015 #ISABEL

BUY IN: 4 RDS 15 PVC pass thrus 10 good mornings 5 slam balls Then row 500m FOCUS: OGAR STORNG PHASE 2 week3 6x200m sprints (wheel) Rest 60 secs between intervals Then KB SH Press 6×3 HBP WOD: ISABEL BENCHMARK 30 Snatch for time 85/55 Lift from floor each rep CASH OUT: 100 seated back […]

WHEELWOD OF JUNE 22 #MONDAYMADNESS

MONDAY MADNESS Well it’s that time of the week again! Time to pump up those tires, strap your chair on and kick some ass!   BUY IN: 1 MILE WHEEL   FOCUS: OGAR STRENGTH PHASE 2 WEEK 3 Day 1 Reps Sets Snatch Hi Pull + Snatch + Hang Snatch 1+1+1 6 Wall Balls for […]

WHEELWOD JUNE 18 #WarsawInTheHouse

WARSAW IN THE NATION Today’s WOD is brought to you by the one and only Kevin Ogar And the bros featured in the picture is the Warsaw Crew from CF Wilanow over in Poland!   BUY IN: 400m wheel 20 push ups 200m wheel 10 pull ups   FOCUS: OGAR STRONG PHASE 2 WEEK  Reps […]