WheelWOD Game invites 2018

The Following Athletes will be receiving invites to the WheelWOD Games   Seated Men – Under Review Josh Beill Tom Miazga Jedidiah Snelson Vernon Walker Kevin Ogar Cassio Dutra   Seated Women Tina Hurley Vanessa Cantu Tatum Barber Amanda Wroten Amy Hood Charlotte Merle-Smith   Standing Upper Men Casey Acree Logan Alderidge Victor Hugo Castro […]

Hero WOD – Manion April 30/18

Today’s WheelWOD… Hero WOD: “Manion” adapted via CrossFit.com First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by […]

Regional Workouts now Live

Hello the next 7 days the Regional athletes will be looking to attempt or complete 5 tough WODs In the Open we saw a lot of gymnastics and Dumbbell… In regionals we will see some movements that are heavy and also high skill level. To see the workouts go here: Competition corn WheelWOD Regionals . […]

WheelWOD of April 27/18

Regional WORKOUTS Are released at 12:00pm Today on www.Competitioncorner.net     Today’s WheelWOD is.. Friday, April 27, 2018 Focus: Clean & Jerk 3RM 12 minutes . WOD: Burpee + 185/125 Clean & Jerk ladder Rest 3 minutes Burpee + 155/105. Clean Jerk  ladder Rest 3 minutes For the ladder pattern, perform 1 rep of each […]

WheelWOD of April 26/18

Today’s WheelWOD is… Thursday, April 26, 2018 Focus: Dead lift 7×2 Bar Banded to rack ( Lat engagement Technique) (Technical practice not weight driven) Seated On A bench Barbell Deadlifts. WOD: Hero WOD “SHAM” Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special […]

WheelWOD of April 25/18

Today’s WheelWOD is.. Wednesday, April 25, 2018 Focus: Overhead squat 3-3-3-3-3 . Seated Behind head snatch grip press 3-3-3-3-3 . WOD: STANDING: 21-15-9 OHS 95/65 T2B – upper Toes to Ring . SEATED: 21-15-9 Behind Head Snatch Grip Press  75/55 Slam Balls 20/10 . Enjoy

WheelWOD of April 24/18

Today’s WheelWOD is… 10 Min Amrap Standing Lower 5 HSPU 30 KB Swings 24/16 *** EMOM *** 3 burpee box step overs 24/20 Standing Upper 10 Min Amrap 5 Push Up 30 KB Swings 24/16 *** EMOM *** 3 burpee box jump overs 24/20 Seated 10 Min Amrap 5 DB sh.press 50/25lb 30 KB Swings […]

WheelWOD April 23/18

Today’s WheelWOD is… Seated & Lower 5 rounds for time of: Run 800 meters 205-lb. bench presses, 10 reps 45-lb. weighted pull-ups, 10 reps . Upper Athletes 185 Back Squat strict pull ups . Enjoy Stouty

WheelWOD April 22/18

Today’s WheelWOD is… 4 x 3 min Amrap 3 min rest between 100m Sprint Run 5 pull ups 10 push ups 20 Squats Seated: 100m Sprint 5 pull ups with chair attached if possible 10 medball lateral wall toss 14/10 10 Ring Dips . Enjoy Stouty