WheelWOD WILD CARD WOD 2017

Hello Athletes This is the WheelWOD WILD CARD WOD, If you would like a chance to compete in the regional qualifier for the WheelWOD Championships.. You must finish with the fastest time in your division. Each Athlete must email the following to wheelwod@gmail.com before 11:00pm EST on May 16th: Name: Division: Score: Video link of […]

WheelWOD of May 10/17

Today’s WheelWOD is.. Standing Rx Workout Of the Day: 30 minutes 10 Rds – EMOM Building Double DT 12 Deadlifts 9 Hang Power Cleans 6 Jerks Do 1 round every 3 minutes, increase weight each round Female start at 55 & go up 5lb. a rd / Male start at 65  and go up 10lb. […]

WILD CARD

WILD CARD!! WE are opening 1 WILDCARD SPOT in every division for anyone who competed in any division Scaled or Rx. We recognize that this was the first time for many of you competing online and may of thought about Rx and then did not or you did compete and messed up video, had an issue […]

WheelWOD of May 6/17

Today’s WheelWOD is.. Via CrossFit mainsite 50-40-30-20-10 reps for time of: Wall-ball shots, 20/14 Box jumps, 24/20 Lower Rx Use step ups and 1/4 squat wall balls Upper Rx use 9/8 ft 14/10 and box jumps Scale weight and Height . Seated Rx 50-40-30-20-10 reps for time of: Wall-ball shots, 14/10 9ft/7ft Ring Dips Scale […]