WZA PREP- WheelWOD of November 7/17

Today’s WheelWOD is… WZA PREP Dumbbell “DT” with a Sprint Seated: 4x40ft Sprint ( mark off 40ft sprint – Repeat 4 times. 160ft per total) 12 db DEAD LIFTS 9 db HANG POWER CLEANS 6 db PRESS . Male : 35lb db  – Scaled 25lbs Female: 25lb db – Scaled 15lbs . Standing: 4x40ft Sprint […]

WheelWOD of November 6/17

Today’s WheelWOD…. STANDING: 5RFT: 15 C2B 30 Alt Pistols ( 20 same leg for lower) . SEATED: 5RFT: 15 C2B 30 Plyo Push ups 8/4 “ Enjoy Stouty .

Rest Day – Sunday WheelWOD

WheelWOD Rest day Coach Stouty will Be Broadcasting Live from CrossFit Indestri teaching and running a ROMWOD #WheelROM Sunday at approximately 11:10am EST Join In! via @wheelwod IG Peace!