WheelWOD January 29/18

Today’s WheelWOD is ….. STANDING: 6 min AMRAP 10 pushups 10 cal row 10 DB snatches 50/35 . Rest 3 min . 6 min AMRAP 8 toes to bar 10 ab-mat situps 20 DU . SEATED: 6 min AMRAP 10 pushups 10 cal Ski 10 DB snatches 35/20 . Rest 3 min . 6 min […]

WheelWOD of Jan 25/18

Today’s WheelWOD is … An open Throwback Thursday 7 mins of Burpees (Seated will do Burpees from knees or scale with slam balls 20/10) See Instagram video for Burpee Stouty

WheelWOD of January 22/18

Hello WheelWODnation We are just writing to you to let you know the WheelWOD Open is up and running for our 4th year. Last year we had 170 athletes compete. this year we have divisions for Upper Impairment, lower Impairment and Seated athletes.   Register here: http://wheelwod.com/wheelwod-open/wheelwod-open-registration/ Each workout will have a Rx and a […]

WheelWOD of January 19/18

WheelWOD Open Registration starts tomorrow. Come here to the website for sign up and rules. We are again working with competitioncorner.net Today’s WheelWOD is… For Time: 30 Rds 1 Power Clean 85% 1RM 10/7 Cal Ski Enjoy Stouty

WheelWOD of January 18/18

Hello athletes, WZA is Over OPEN Season has begun   Set Dates in your calendar Registration opens – January 20/18 18.1 Adapted version released February 23/18 18.2 March 2/18 18.3 March 9/18 18.4 March 16/18 18.5 March 23/18   If you finish Top 12 in an Rx Division you will make Online regionals May 25-28 […]

OPEN SEASON -WheelWOD of January 17/18

WE ARE BACK WheelWOD OPEN Registration Starts . January / 20/18 Until then… Lets get back to business Today’s WheelWOD is… SEATED 21-15-9 Power Cleans 55/35 Pull Ups Cal Ski . STANDING 21-15-9 Power Cleans 75/55 Pull Ups Cal Ski   . Enjoy Its CrossFit OPEN Season Baby Stouty